# Event Details - **Event Name**: Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert - **Event Start and End Date**: Sun, 05 Jul, 2026 at 03:00 pm – Sun, 05 Jul, 2026 at 04:30 pm - **Event Description**: A workshop and presentation on how trauma affects the body and how grounding can help us manage trauma responses, led by Dr. Farah Herbert.About this EventThe Free Black Women's Library is a social art project, literary hub, social site, Black Feminist archive, and community care space that features a free store, period pantry, backyard garden, virtual reading club, weekly book swap, and a wide array of free public programs, as well as a collection of over 5000 written by Black women and Black nonbinary folks. This grassroots project was birthed by artist and cultural worker OlaRonke Akinmowo in 2015, and is funded by merchadise sales and direct donations.The Free Black Women's LibrarypresentsGrounding and Sensory Soothing Techniquesled by Dr. Farah HerbertSunday, July 5th at 3PMAll are welcome to join us for a presentation and interactive workshop on trauma, how it affects the body, and the various grounding techniques we can employ to help manage our trauma responses.Board certified psychiatrist and trauma expert Dr. Farah Herbert will teach us these techniques, and we will practice how to use them.This gathering is to help us recognize how our bodies respond to danger and the impact of existing in a world in constant crisis. It will help participants learn to use their senses to extend their capacity to navigate through crisis. In addition to practicing various grounding techniques, participants will create small kits with items to keep and use on the go, in their daily lives. - **Event URL**: https://allevents.in/brooklyn/coping-in-chaos-grounding-techniques-with-dr-farah-hebert/100001992179120377 - **Event Categories**: fitness, Art, Workshops, literary-art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Brooklyn - **state**: NY - **country**: United States - **location**: The Free Black Women's Library Reading Room - **lat**: 40.6901279 - **long**: -73.93967959999999 - **full address**: The Free Black Women's Library Reading Room, 226 Marcus Garvey Blvd, Brooklyn, United States ## Event gallery - **Alt text**: Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert - **Image URL**: https://cdn-az.allevents.in/events5/banners/b10e7fe8b7737772f4952a88283210c7a53ece89d3fe56a54a7f02629f97df67-rimg-w600-h777-dc601413-gmir.jpg?v=1782632582 ## FAQs - **Q**: When and where is Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert being held? - **A:** Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert takes place on Sun, 05 Jul, 2026 at 03:00 pm to Sun, 05 Jul, 2026 at 04:30 pm at The Free Black Women's Library Reading Room, 226 Marcus Garvey Blvd, Brooklyn, United States. - **Q**: Who is organizing Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert? - **A:** Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert is organized by The Free Black Women's Library. - **Q**: Who is this event for? Is it right for me? - **A:** Coping In Chaos/ Grounding Techniques with Dr. Farah Hebert is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brooklyn, this event is thoughtfully curated to deliver a standout experience worth every moment. 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