Move with ease, breathe with purpose, and discover why Tai Chi is often called “meditation in motion.”
Join us for a five-week beginner-friendly series at the Brookhaven Free Library where you’ll learn the fundamentals of Tai Chi through gentle, flowing movement.
Each week introduces new postures from the Yang style short form, along with simple principles that improve balance, posture, and body awareness. Classes are taught in plain language—no mystical jargon—so you can feel confident and comfortable from day one.
Whether you’re looking to build strength, reduce stress, or just try something new, this class will leave you feeling centered and refreshed. No experience is needed and all fitness levels are welcome. Wear comfortable clothing and shoes you can move in.
Schedule:
Wednesdays • 2:00 – 3:00 PM
March 11 • March 18 • April 15 • April 22 • April 29
Location: Brookhaven Free Library
Instructor: Michael Evans, Synchronicity Coaching
Come experience how small, mindful movements can make a big difference in the way you move and feel every day.
This program is offered through Vision Martial Arts, now part of the Synchronicity Coaching SynchroVerse of brands.
Also check out other Workshops in Brookhaven, Health & Wellness events in Brookhaven.
