Sound Bath

Sound, stillness and ease

We’ll gather at beautiful Norman Park Community Sports Centre for a nourishing sound bath that invites compassion, openness, and soulful connection.

Immersed in the healing frequencies of sound, you will be guided on a meditative journey. Through intention, mindful awareness, and sound, you’ll be invited to connect with yourself, cultivating compassion, and inner harmony.

This nurturing sound journey supports relaxation, emotional balance, mental clarity, and a gentle release of tension.

The sound bath includes:

• Shamanic Instruments – grounding, gently guiding the inner journey
• Handgong - cosmic vibrations, expansion
• Crystal Singing Bowls – deep relaxation, harmony
• Koshi Chimes – ethereal tones, gentle transitions

Instruments are played softly and intuitively, creating a soothing journey for body, mind, and spirit. Oracle cards will also be available for insight and connection. Together, these practices nurture inner peace, restore balance, and leave you feeling lighter, clearer, and renewed.

Benefits you may experience

• Deep relaxation and calm
• Stress and anxiety relief
• Emotional balance and mental clarity
• Nervous system regulation and restoration
• Improved sleep
• Strengthened immune system
• Renewed vitality and enhanced focus
• Increased self-love and compassion
• Reconnection with inner self and intuition

Step into stillness

No prior experience is necessary — simply come as you are. All are welcome.

What to bring?

Yoga mats are provided at the venue. Feel free to bring extra cushioning if needed.

Please bring a pillow or two for under the head/knees and a cozy blanket for comfort, as you will be laying down most of the time.

Wear comfortable clothing.

You may want to bring a bottle of water for rehydration.

Arriving

Please arrive in time for a prompt start at 2pm. There is a short grace period, but once the the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants.

Before entering the room, please leave your shoes in the shoe rack provided outside.

Parking

There is a free car park area at the venue.

Precautions

Sound healing and Reiki are gentle wellbeing practices. These sessions are not recommended during the first trimester of pregnancy or for those with a pacemaker. For other conditions—such as sound-induced epilepsy, certain types of tinnitus, metal implants, heart conditions, recent surgery, or mental health conditions that could be affected by sound or energy-based practices—please check with a healthcare professional before attending. Essential oils may be used; please take this into account if you have allergies or sensitivities.

Always contact your medical advisor/GP if unsure about suitability.

Contact Pernilla before booking if you have questions or concerns about participation.

If you are booking for someone else, please make sure they are aware of these precautions.

By booking, you confirm that you have read this information, feel comfortable participating, and take full responsibility for your own wellbeing during the session.

Minimum age

Minimum age: 18 (or 16 with a parent or guardian present).

Refund policy

Refunds up to 7 days before the event. Eventbrite's fee is non-refundable.

If you are unable to attend, a family member or friend are welcome to join in your place.

About your facilitator

Pernilla is a CMA certfied Sound healing and Reiki facilitator devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy and Reiki energy work, she combines her expertise as a yoga teacher to create a relaxing and restorative experience. Rooted in shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

Website: www.pernillafischer.com

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