

# Event Details

- **Event Name**: Reduce Stress with Mindfulness with Rehana Rafiq Lee
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 02:00 pm – Sun, 08 Feb, 2026 at 04:30 pm
- **Event Description**: Discover how mindfulness can help you manage stress and find calm in both daily life and during the busy festive season. In this introductory workshop, Rehana will guide you through the core skills of mindfulness, exploring how stress works and offering practical ways to respond with greater clarity and balance. Suitable for complete beginners as well as those with experience, this 2.5-hour session combines guided meditation, gentle movement, and reflective practices to cultivate presence.
 
You will leave resourced with simple, practical techniques to support you in stressful moments, along with everyday practices you can weave into your routine for lasting improvements to your overall wellbeing.
 
The workshop includes:

• How Mindfulness Reduces Stress

• Guided Meditation

• Gentle Mindful Movement

• Group Inquiry

• Exploring Stress Relieving Activities

• Tools &amp; Techniques for Stressful Moments

A 15-minute tea break is included. Please wear comfortable clothing, and feel free to bring a water bottle, blanket or cushion for your comfort. Handouts will be provided, though you may also wish to bring a notepad and pen.

Rehana helps people cultivate mindfulness to build resilience and live happier, healthier, more stress-free lives. After discovering mindfulness in 2010 to manage her own stress, she was inspired by the profound changes it brought to her life. She teaches mindfulness, meditation, yoga, qigong, and sound therapy, blending practices that are effective and deeply nurturing. Her warm, welcoming sessions leave participants feeling connected, inspired and resourced. Rehana is trained to teach MBSR through The Mindfulness Network (Bangor University), with 200hr Yoga Teacher Training (plus 70hrs in Alignment Yoga) and Sound Energy Therapy training through SEMPA.

? Take a moment for yourself this season and learn practical ways to manage stress and find calm.

£40

 (If booking more than one person please email info@breezeyoga.co.uk, do not book via the website for multiple bookings as they will not appear on the register)
- **Event URL**: https://allevents.in/bromley/reduce-stress-with-mindfulness-with-rehana-rafiq-lee/200029263614238
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=6920&stype=-108&sTG=23&sView=day&sLoc=1&sTrn=100000646&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bromley-events

## Event venue details

- **city**: Bromley
- **state**: EN
- **country**: United Kingdom
- **location**: 9 Albemarle Road, BR3 5HZ Beckenham, United Kingdom
- **lat**: 51.41041
- **long**: -0.02343
- **full address**: 9 Albemarle Road, BR3 5HZ Beckenham, United Kingdom, 9 Albemarle Road, Beckenham, BR3 5HZ, United Kingdom, Bromley

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Breeze Yoga Beckenham (https://allevents.in/org/breeze-yoga-beckenham/25970371)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/75806d5d2aa25fa4b2173380e2cf4ca8bbe84589ee7509dc4e01c0f5e457f5fe-rimg-w1200-h1600-dcbbc7b8-gmir?v=1768657822
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/dcd7cf9109b4cb756ae27b00d861c35df2403cf5bb6ed061fdff0dcca5fc59d1-rimg-w300-h300-dcbbc7b8-gmir?v=1768657822

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 9 Albemarle Road, BR3 5HZ Beckenham, United Kingdom, 9 Albemarle Road, Beckenham, BR3 5HZ, United Kingdom, Bromley
- **Q**: Who is organizing the event?
  - **A:** Breeze Yoga Beckenham
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Reduce Stress with Mindfulness with Rehana Rafiq Lee ?
  - **A:** You can find ticket details about this event on AllEvents.

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