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Mindfulness Course over 6 weeks - Online or In-Person

Mindfulness Course over 6 weeks - Online or In-Person

Tue May 25, 2021

Mindfulness Course over 6 weeks - Online or In-Person

Time Tue May 25 2021 at 07:00 pm to 09:00 pm

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Contingent Works, Broadway Buildings, Bromley, United Kingdom

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GBP 149
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Mindfulness Course over 6 weeks - Online or In-Person, 25 May | Event in Bromley | AllEvents.in Mindfulness Course over 6 weeks - Online or In-Person
Learn Mindfulness and Resilience in 6 Weeks either Online OR In-Person in Bromley, Kent.

About this Event

About the 6-week Online OR In-Person Mindfulness CourseLearn to Break the Cycle of Stress, Anxiety and Worry

The course begins on May 25 from 7 pm to 9 pm London time

Then continues on the following five Tuesdays:

1, 8, 15, 22, 29 of June

You will learn to deal with difficult situations, unhelpful thoughts, and uncomfortable feelings. The structured 6-week mindfulness training course focuses on Building Resilience.

Resilience is the capacity to bounce back from difficulties and adversity. By attending this course, you will learn the skills to reduce stress, anxiety, and worry.


You will learn the latest mindfulness and resilience techniques. With expert guidance, you will gain an understanding of why you think and feel the way you do.


About Blended Learning

Blended Learning gives you total flexibility

The Blended Learning 6-Week Mindfulness Course is suitable for

  • Those who prefer in-person training.
  • Those who prefer online training.
  • Those who may prefer, or need, a mixture of both.

About Me

I teach mindfulness and resilience to people and organisations.


To learn more about me, search Google for 'Bromley mindfulness reviews'. Read my reviews and testimonials on social media.


I regularly teach frontline staff in the NHS through regular sessions at Darent Valley Hospital. I have run training there since 2014. Over 1,000 staff have gone through the training. Check my website reviews page for the NHS official reveiw.


I founded Bromley Mindfulness in 2013. Since then, I have taught many thousands of students (online and offline) resilience, mindfulness, and meditation in classes, courses, retreats and workshops.


I run classes for organisations of all kinds, global, national and local.


Through my online training, I reach students throughout the world

I have taught over 300 online classes since September 2019. I have two podcasts that began as a resource for my students. I now have thousands of international listeners.

I have produced many hundreds of hours of online training content: classes, videos and training material. I use this library of training content to support my training online and offline.



Details on the Blended Learning 6-Week Mindfulness Course

To deliver this course, I am collaborating with Contingent Works in Bromley. Contingent Works is a cutting-edge and high-tech working and events space in the centre of Bromley, Kent.

I will run the classes in one of their spacious, quiet and calm events spaces.

Online attendees will have multiple views so they can switch between views of the room and me and the training material.


It is the next best thing to being there yourself.


About the Venue for In-Person Learning

For attendees, the venue is perfect. The event spaces have a Manhattan loft ambience.

The venue is easy to find. Contingent Works is a short walk from Bromley South and Bromley north stations and with dozens of buses passing the front door.


About the Online Learning

This training will be held in-person and also via Zoom, a free-to-use app.

Both myself and the participants will be live and visible at various times as you would expect in a traditional classroom setting. Do contact me if you'd like to test your connection and try out the platform.


Requirements for your device

I will be happy to assist you in setting up Zoom prior to the training.


Course overview

Learning the practices is the easy part. - Building a sustainable regular practice takes time and patience, and benefits from guidance and support.

Over the six weeks of the course, you will learn the techniques and begin to build your practice. The key to building mindfulness is how you can integrate what you have learned into your life. Because of this, we offer an ongoing program of support and training online and in person. It is this program that will give you the support you need on your mindfulness journey.


What you will get from the course
  • Intensive blended learning
  • Free 3-month membership of The Meditation Course (online) with new weekly content (worth £36)
  • Six-month telephone, text or email support
  • Membership of the active and engaged Bromley Mindfulness student community
  • Sixteen meditation practices, stress management, and emotional regulation techniques
  • Supporting online PDF handouts for each session
  • Online video clips
  • Guided online meditation Podcasts
  • Supported home study
  • e-book recommendations, scientific papers, news articles, literature and references
  • A springboard for your personal development or further study
Course content
Weekly Syllabus
  1. Introduction to Mindfulness and Meditation
  2. Resilience and Stress-Management
  3. Breaking the Cycle of Stress, Anxiety and Worry
  4. Learning Focus Calmness and Relaxation
  5. Your Personal Resilience Toolkit
  6. Integrating The Training Into Your Life

You will leave the course with the skills to:

  • Reduce uncomfortable and unhelpful thoughts and emotions
  • Increase your wellbeing and happiness
  • Reduce the impact of difficult experiences
Pricing

In-Person Course Price - £189

Online Only Course Price - £149 - See the Online course also in Eventbrite.



Also check out other Workshops in Bromley, Virtual Events in Bromley.

Tickets

Tickets for Mindfulness Course over 6 weeks - Online or In-Person can be booked here.

Get Tickets

Ticket Information Ticket Price
In-Person or Mixed Training GBP 185
Online Only GBP 149
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Event Information

Date & Time

Tue May 25 2021 at 07:00 pm to 09:00 pm
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Location

Contingent Works, Broadway Buildings, Bromley, United Kingdom

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