Restore, Renew - A Spring Wellness Workshop

Restore, Renew - A Spring Wellness Workshop

Join registered nutritional therapist and yoga teacher, Sophie Higgins, for this 2-hour interactive small group workshop where we'll be exploring how we can utilise simple nutrition and lifestyle elements to restore and recharge our energy levels, nourish our nervous system, and ignite our vitality, ready to flow seamlessly and joyfully into the renewal season of Spring.

We'll be taking a look at the basics and foundations of nervous system health and functionality, optimising digestive function, blood sugar regulation and energy levels, the gut-brain axis, the vagus nerve, and much more!

If you feel like your energy levels could do with a bit of a boost as we transition and emerge from the winter months, if you feel like burnout is just around the corner, if you're tired of feeling sluggish and lethargic, or if you simply want to learn some practical tips and tools to enhance and maintain your overall health through 2026, then this workshop has got you covered.

There'll also be some grounding and nurturing breathwork, time for discussion and questions, and of course some tasty, nutritious, energy-regulating bites and drinks as well.

Spaces are limited, so if you're ready to flow into Spring feeling refreshed, renewed, and restored, book your space now!

When: Sunday 15th March

Time: 11am-1pm

Where: Tide Therapies

Investment: £45

What to bring: pen for notes and reflections

Also check out other Health & Wellness events in Broadstairs, Workshops in Broadstairs.