Working with anxiety is a dance of soothing and regulating, of finding strength, of making space, of meeting it and listening to its wisdom, and coming back to soothing, regulating and grounding.
Anxiety is often not the primary emotion. Often there is something underneath; something unheard; something suppressed; something protected.
In this practice we will use our bodies, our minds, our emotional and feeling energies to navigate the difficult experience of anxiety. We will use yoga practices to open energy flow, find strength, regulate the nervous system, and listen inwards to the stories our bodies have to tell us.
No previous experience needed.
I am looking forward to sharing this practice with you.
When: Saturday 13/12 from 10am to 12noon
Where: Studio Jogamatka in Gorkeho 44
How much: 350czk
What do you need to bring?
Just yourself in some soft comfortable clothes. Mats, blankets, tea and everything else you need should be in the studio.
There is a limited number of places, so you will need to register by writing me a message here or an email:
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Also check out other Health & Wellness events in Brno, Meetups in Brno.
