

# Event Details

- **Event Name**: Stress-free & mindful- Staff week
- **Event Start and End Date**: Mon, 04 May, 2026 at 09:00 am – Fri, 08 May, 2026 at 01:30 pm (+02:00)
- **Event Description**: 😵‍💫 Stress is everywhere around us today.
🏃‍♀️ It shows up at work, at home, in relationships, and in the smallest everyday moments.
💭 Sometimes it motivates us — but most of the time, it drains our energy, clouds our mind, and affects our health.

✨ There are ways, though, to understand stress better, stay grounded, protect our mental health, and live more mindfully 🌱.

❓ How do we deal with stress in a healthy way
🧘 How do we keep our mind balanced and our body rested
🌟 How do we switch off properly and regenerate
💡 How can mindfulness help us live a fuller, calmer life

👉 Join our course and discover the answers!

📌 The main purpose of this training course is to give you practical know‑how 🎯 to handle stress, stay present, and understand what is happening in your body and mind. We will explore different situations that trigger stress reactions, explain them from a scientific perspective, and practice techniques for stress regulation. You will also learn various mindfulness methods and try them out directly 🧘‍♂️.

Participants will be actively involved 🙌, interact with each other, and be gently challenged in a safe and supportive learning environment 🛡️.

👥 Who can participate?  
Anyone who wants to work on themselves 🌱, take a break from everyday pressure, and learn to live more consciously and peacefully.

📚 Course content:  
The programme will be highly interactive 🎯 and requires your active participation. We will laugh 😄, work 🛠️, learn from each other 📖, reflect 🤔 and also relax 🧘.

The programme will include:
- forms of stress 😣
- its effects and symptoms 🧠
- working under stress 💼
- acute &amp; chronic stress 🔄
- mindfulness and its principles 🌿
- different meditation techniques 🧘‍♂️
- breathing exercises 🌬️
- stress &amp; time management ⏳
- past and future influences 🔍
- thinking patterns &amp; how to shift them 🔄
… and much more.

🗓️ Dates &amp; schedule:  
4–8 May 2026, Brno 🇨🇿
🕘 9:00 – 13:30 (4–5 hours a day, incl. coffee break ☕)

💶 Participation fee:  
🐦 Early‑bird: 450 € (until 2nd March)
💵 Standard: 500 €

✅ The fee includes:  
📖 Training course programme
📑 All materials
👥 Guidance &amp; support
🎁 Welcome package
🌐 Online info guide
👩‍🏫 Organisational &amp; lecturer fee

💡 Grants such as Erasmus+ Staff Mobility Training or VET may be used to cover the fee.

❗ Not included:  
✈️ Travel costs
🏨 Accommodation (we can provide tips)
🍽️ Meals (affordable lunch menus available for 7–8 €)
🛡️ Insurance (we recommend additional travel insurance)

👉 All relevant information and registration procedure on our website:  
https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-courses/stress-free-and-mindful-202605
- **Event URL**: https://allevents.in/brno/stress-free-and-mindful-staff-week/200029705501543
- **Event Categories**: workshops, health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-courses/stress-free-and-mindful-202605?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brno-events

## Event venue details

- **city**: Brno
- **state**: JM
- **country**: Czech Republic
- **location**: Palackého 1946/1, 61200 Brno, Czech Republic
- **lat**: 49.21761
- **long**: 16.59783
- **full address**: Palackého 1946/1, 61200 Brno, Czech Republic, Palackého třída 1946/1, 612 00 Brno, Česko, Brno, Czech Republic

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Farmaceutická fakulta Masarykovy univerzity (https://allevents.in/org/farmaceutická-fakulta-masarykovy-univerzity/19449599)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/26a45ab9c6cd5bb3dceaba2b44058f6719396f701d758162d58866dce5629412-rimg-w738-h1044-dc748c8c-gmir?v=1774051619
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/740ffe59110ea13c40f9cf61937205599bad72188faeb9742de2209eec38ab31-rimg-w300-h300-dc738b8b-gmir?v=1774051620

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 04 May, 2026 at 09:00 am (+02:00)
- **Q**: Where is the event happening?
  - **A:** Palackého 1946/1, 61200 Brno, Czech Republic, Palackého třída 1946/1, 612 00 Brno, Česko, Brno, Czech Republic
- **Q**: Who is organizing the event?
  - **A:** Farmaceutická fakulta Masarykovy univerzity
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, mental-health
- **Q**: Where can I find ticket details about Stress-free & mindful- Staff week ?
  - **A:** You can find ticket details about this event on AllEvents.

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