# Event Details - **Event Name**: Stress-free & mindful- Staff week - **Event Start and End Date**: Mon, 04 May, 2026 at 09:00 am – Fri, 08 May, 2026 at 01:30 pm - **Event Description**: ?‍? Stress is everywhere around us today. ?‍♀️ It shows up at work, at home, in relationships, and in the smallest everyday moments. ? Sometimes it motivates us — but most of the time, it drains our energy, clouds our mind, and affects our health. ✨ There are ways, though, to understand stress better, stay grounded, protect our mental health, and live more mindfully ?. ❓ How do we deal with stress in a healthy way ? How do we keep our mind balanced and our body rested ? How do we switch off properly and regenerate ? How can mindfulness help us live a fuller, calmer life ? Join our course and discover the answers! ? The main purpose of this training course is to give you practical know‑how ? to handle stress, stay present, and understand what is happening in your body and mind. We will explore different situations that trigger stress reactions, explain them from a scientific perspective, and practice techniques for stress regulation. You will also learn various mindfulness methods and try them out directly ?‍♂️. Participants will be actively involved ?, interact with each other, and be gently challenged in a safe and supportive learning environment ?️. ? Who can participate? Anyone who wants to work on themselves ?, take a break from everyday pressure, and learn to live more consciously and peacefully. ? Course content: The programme will be highly interactive ? and requires your active participation. We will laugh ?, work ?️, learn from each other ?, reflect ? and also relax ?. The programme will include: - forms of stress ? - its effects and symptoms ? - working under stress ? - acute & chronic stress ? - mindfulness and its principles ? - different meditation techniques ?‍♂️ - breathing exercises ?️ - stress & time management ⏳ - past and future influences ? - thinking patterns & how to shift them ? … and much more. ?️ Dates & schedule: 4–8 May 2026, Brno ?? ? 9:00 – 13:30 (4–5 hours a day, incl. coffee break ☕) ? Participation fee: ? Early‑bird: 450 € (until 2nd March) ? Standard: 500 € ✅ The fee includes: ? Training course programme ? All materials ? Guidance & support ? Welcome package ? Online info guide ?‍? Organisational & lecturer fee ? Grants such as Erasmus+ Staff Mobility Training or VET may be used to cover the fee. ❗ Not included: ✈️ Travel costs ? Accommodation (we can provide tips) ?️ Meals (affordable lunch menus available for 7–8 €) ?️ Insurance (we recommend additional travel insurance) ? All relevant information and registration procedure on our website: https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-courses/stress-free-and-mindful-202605 - **Event URL**: https://allevents.in/brno/stress-free-and-mindful-staff-week/200029705501543 - **Event Categories**: workshops, health-wellness, meditation, mental-health - **Interested Audience**: - total_interested_count: 9 ## Ticket Details ## Event venue details - **city**: Brno - **state**: JM - **country**: Czech Republic - **location**: Palackého 1946/1, 61200 Brno, Czech Republic - **lat**: 49.21761 - **long**: 16.59783 - **full address**: Palackého 1946/1, 61200 Brno, Czech Republic, Palackého třída 1946/1, 612 00 Brno, Česko, Brno, Czech Republic ## Event gallery - **Alt text**: Stress-free & mindful- Staff week - **Image URL**: https://cdn-az.allevents.in/events5/banners/26a45ab9c6cd5bb3dceaba2b44058f6719396f701d758162d58866dce5629412-rimg-w738-h1044-dc748c8c-gmir?v=1777783382 ## FAQs - **Q**: When and where is Stress-free & mindful- Staff week being held? - **A:** Stress-free & mindful- Staff week takes place on Mon, 04 May, 2026 at 09:00 am to Fri, 08 May, 2026 at 01:30 pm at Palackeho 1946/1, 61200 Brno, Czech Republic, Palackeho třida 1946/1, 612 00 Brno, Česko, Brno, Czech Republic. - **Q**: Who is organizing Stress-free & mindful- Staff week? - **A:** Stress-free & mindful- Staff week is organized by Farmaceuticka fakulta Masarykovy univerzity. - **Q**: Who is this event for? Is it right for me? - **A:** Stress-free & mindful- Staff week is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brno, this event is thoughtfully curated to deliver a standout experience worth every moment. If Stress-free & mindful- Staff week sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Stress-free & mindful- Staff week", "image": "https://cdn-az.allevents.in/events5/banners/26a45ab9c6cd5bb3dceaba2b44058f6719396f701d758162d58866dce5629412-rimg-w738-h1044-dc748c8c-gmir?v=1777783382", "startDate": "2026-05-04", "endDate": "2026-05-08", "url": "https://allevents.in/brno/stress-free-and-mindful-staff-week/200029705501543", "location": { "@type": "Place", "name": "Palackého 1946/1, 61200 Brno, Czech Republic", "address": { "@type": "PostalAddress", "streetAddress": "Palackeho třida 1946/1, 612 00 Brno, Česko", "addressLocality": "Brno", "addressRegion": "JM", "addressCountry": "CZ" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.21761", "longitude": "16.59783" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "?‍? Stress is everywhere around us today.\n?‍♀️ It shows up at work, at home, in relationships, and in the smallest everyday moments.\n? Sometimes it motivates us — but most of the time, it drains our energy, clouds our mind, and affects our health.\n\n✨ There are ways, though, to understand stress bett", "organizer": [ { "@type": "Organization", "name": "Farmaceutick fakulta Masarykovy univerzity", "url": "https://allevents.in/org/farmaceutická-fakulta-masarykovy-univerzity/19449599" } ] } ] ```