YOU ARE THE SOLUTION

Your friend cancels plans.

In one state: "They don't actually want to hang out with me. Nobody does."

In another state: "Shit happens. We'll reschedule."

Your partner doesn't text back for 3 hours.

In one state: "They're pulling away. This is happening again. I knew it wouldn't work."

In another state: "They're probably busy. I'll catch up with them later."

Same situation. Different state. Totally different experience.

Your boss gives you feedback.

In one state: "I'm not good enough. I'm going to lose my job."

In another state: "Useful input. I'll adjust this."

See what's happening here?

The situation isn't creating your feelings. Your state is.

And when you learn to shift your state - through breathwork, visualization, embodiment - you literally change how you experience your life.

This is for you if:

• You're interested in manifestation (and want to understand what actually makes it work)
• You're tired of spiraling over things that, in hindsight, weren't that deep
• You want to stop giving so much power to circumstances
• You're done feeling like your emotions are just happening TO you

9:30 - 10:00 | Arrive

10:00 - 11:00 | WHY YOUR STATE CHANGES EVERYTHING

• How the same situation creates different realities depending on your state
• Why you spiral over some things but not others (hint: it's not the thing)
• The science of perception and state
• What manifestation actually is (spoiler: not magic)

11:00 - 12:00 | BREATHWORK: SHIFTING STATE

• Using breath to regulate your nervous system
• Experiencing how different states feel in your body
• Learning to shift yourself from reactive to resourceful
• Proving to yourself you can change your state on command

12:00 - 12:15 | Break

12:15 - 1:00 | VISUALIZATION & EMBODIMENT

• How to practice being in the state you want
• Training your nervous system to feel safe in different states
• Subconscious reprogramming through hypnotherapy
• Installing new default responses

1:00 - 1:30 | Lunch

1:30 - 2:15 | USING THIS IN REAL LIFE

• How to catch when you're in a shit state
• Quick tools to shift in the moment
• Why some days everything feels hard and other days you're unstoppable
• How to stop circumstances from dictating your experience
• What becomes possible when you're in a resourceful state

2:15 - 2:30 | Close

How to recognise what state you're in
Practical tools to shift it
Why the same situation feels different on different days
How to stop spiraling
What your state has to do with what shows up in your life

Also check out other Workshops in Bristol.