Womens Yoga Class
Mothers, grandmothers, sisters, daughters & aunties
Come together and practice some gentle, mindful movement together in a safe and held space. These gentle yoga sessions are designed for women of all ages, backgrounds and abilities.
We will practice yoga poses, breathing and relaxation exercises to stimulate, inspire as well as relax your mind and body. The aim of the sessions is to allow women to practice together, exploring new ways of moving, discovering how to connect with the breath and finding space and freedom from within the joints of the body, therefore feeling healthier, lighter, more spacious and at ease.
Women’s Yoga Class Details
Time: 11.15 – 12.15
Day: Tuesdays, Term Time only
Place: Space 238 Studio, 238 Stapleton Road, Easton. Free Parking
Cost: £5 per session (drop in) or £25 per six week block
The studio is in a private room behind the cafe, so suitable for women from all religious backgrounds.
There is a café onsite so you can stay for a chat and a bite to eat after the class.
For more information about the classes, call Claire Louise on 07949 399 633 or go to www.mindfullives.org.
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