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Women's Wellbeing Workshops - Eating and Strength Training for an Active Lifestyle

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Women's Wellbeing Workshops - Eating and Strength Training for an Active Lifestyle


Led by Claire Callaghan B.Pty MSc and Sue Baic MSc RD

Background

Eating well and being active boosts physical and mental health throughout women's lives, from teenage years to childbirth through to menopause and ageing. This fun, informative and practical session explores how both diet and strength training can reduce injury risk to joints and muscles and enhance enjoyment, performance & recovery from sport, exercise and physical activity- whatever we choose to do.

This workshop will explore



Carbohydrate, fat and protein to fuel activity – what to eat and when



Staying afloat: what to drink before ,during and after activity



Diet for optimum bone and joint health



Core strength and tone: regaining and maintaining strength through the abdomen, lower back and pelvic floor



Personalised strengthening exercises to support your chosen sport and activity



Injuries, aches and pains to women are predisposed to, prevention and management



There will be the opportunity to ask for expert advice both in a group and 1:1 setting. Tea, coffee and snacks provided.

EARLY BIRD ENDS 11pm 31st January 2019

About the speakers

Claire Callaghan, BPty MSc (Sport and Exercise Physiotherapy) has been a Chartered Physiotherapist for over 20 years. She currently works in private practice. Her current and previous clientele include women of all ages and levels of physical ability, from those who are looking to be more active to Olympic medallists.

Sue Baic MSc RD is a registered dietitian with over 20 years’ experience in healthcare settings and in research and teaching at the University of Bristol. She has particular interest and expertise in diet, activity and women’s health.

FAQs


What are my transportation/parking options for getting to and from the event?


Free parking on adjacent streets permitted, Check local signs for timing restrictions which apply on some adjacent roads.

What should I wear?

The strengthening component of the workshop includes optional practical elements, so wearing clothing suitable for gentle exercise is most appropriate.

How can I contact the organizer with any questions?

Yes - email Y2xhaXJldHJlZW43NCB8IGdtYWlsICEgY29t, Phone 07913 233 344

What's the refund policy?

Refunds available up to 7 days prior to the event

Do I have to bring my printed ticket to the event?

Please bring electronic or or printed ticket to the event

Is my registration fee or ticket transferrable?

This may be done only with prior consultation with the organiser. Please contact Claire Callaghan should you wish to do this.



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Claire Callaghan Physiotherapy
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