WINTER SOLSTICE BREATH LED SUNDAY BLUE LOTUS

Join us for a special evening of breathwork, kundalini global, sound and Blue Lotus to celebrate the winter solstice. As we enter the darker months we naturally turn towards inward reflection and creativity, this practice will help us to embody this transition.

Blue Lotus is a sacred medicinal plant known as Egyptian Water Lily that can stimulate the senses and was used to connect to relieve stress and anxiety, aid meditation, relaxation and dream states. Blue Lotus and breath are great companions, enhancing one another’s gifts.

There will be a candle lit alter space and we will share Blue Lotus tea before we begin a practice of breathwork and Kundalini Global yoga to activate the energetic body, helping us to move with purpose and embody our intentions.

Breath is a powerful tool we can use to release tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, experiencing ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle, both will allow us to access stillness.

This session will We will finish with a crystal bowl sound bath to take us into deep relaxation.

The space will stay open at the end, with a light snack to share this is optional,

• Open to all levels - no experience necessary.
• Not suitable during pregnancy
• I aim to create an inclusive and welcoming space .
• Please let me know if you have any medical conditions I may need to know
• Please note no refund after 7 days before the event, and no date exchange from 48hours before this event. Unless there is a waiting list
• Please message with any questions X

Also check out other Health & Wellness events in Bristol.