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The event you are looking at is a past event. Check out this upcoming event Yoga Day Retreat - Goodbye Winter! happening on Sat Feb 23 2019 at 09:15 am at St John's Church HighamHermitage Road, ME3 7DB Higham, Medway, United Kingdom, Rochester, United Kingdom

Winter Retreat Day


Winter Retreat Day

Rest and Renew to Keep Going 'Til Spring

A day to establish ease and stability through the practice of asana, meditation, pranayama and yoga nidra. Enjoy this deeply nourishing practice to get you through the last cold months of winter.

Experience the power of a long, nurturing practice over the day. Immerse yourself in Yoga, giving yourself time for mindful asana practice (physical postures), philosophy and pranayama (breath-practice) and deep relaxation.

Steadiness in the body, creates steadiness in the mind. And with this new found stability we can better see and seize opportunities for change with enthusiasm and acceptance.

Laura will give different options to allow you to practice according to your own energy levels – taking rest if you need to.

Develop mental clarity and deeper emotional awareness so you feel you are flowing on the waves of life – instead of feeling like you are drowning.

Cost - £60
Includes lunch - warming, vegan, gluten free, organic and delicious!

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