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Weekend Workshop - Slow Vinyasa Flow - Moon Sequence


Weekend Workshop - Slow Vinyasa Flow - Moon Sequence

An immersive weekend of exploring the perfect compliment to your dynamic yoga practice

Having gained authorisation to be one of the few teachers based in the UK to teach Matthew Sweeney's Moon Sequence, Eleanor invites you to immerse yourself into the flow of self exploration through the body, mind and breath over a full weekend.

This is a gentle, flowing sequence that both opens and strengthens an area we all identify with as being a challenge: the hips.

Having the luxury of a full weekend will also allow us the time to go beyond the physical and explore the fascinating realms of pranayama (breathing techniques) and dhyana (contemplation and enquiry).

Whether you are just starting on your yogic journey or whether you are a seasoned practitioner, Eleanor welcomes you along to share the benefits of this wonderful practice and some of Matthew's insightful teachings.

After a weekend of familiarising yourself with the sequence, you'll be fully equipped to integrate this into your self practice... or come and join in the weekly Led Moon Sequence class starting Monday 21st January 6.30-7.45pm

***Saturday 23rd February 2019***

9-11am - Full Led Moon Sequence
11-12.30 - Lunch (BYO)
12.30-2.30pm - Pranayama (Breathing technqiues) and Dhyana (contemplation)
2.30-4.30pm - Alignment and modifications to the salutations
4.30-5pm - Q&As

Sunday 24th February 2019

9-11am - Alignment and modifications to the standing poses
11-12.30 - Lunch (BYO)
12.30-2.30pm - Pranayama (Breathing techniques) and Dhyana (contemplation)
2.30-4.30pm - Full Led Moon Sequence
4.30-5pm - Q&As

Map Yoga Fleur, 356 Fishponds Road, BS5 6RB Bristol, United Kingdom, Bristol, United Kingdom
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Know Yoga Know Peace - Eleanor Coates