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Tues 10am Zumba® Gold at Severn Beach Village Hall

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Tues 10am Zumba® Gold at Severn Beach Village Hall


Zumba Gold is a lower impact, easy to follow Latin inspired dance workout. It incorporates all our favourite zumba dance moves but at a slower more controlled pace, whilst still having the party atmosphere of a regular zumba class.

Who is it for?

Zumba Gold promotes flexibility, strength, stamina, mental ability and happiness, making it the perfect program for people who are bouncing back from injury or surgery, the older active adult that would like to keep moving and for the beginner that's new to exercise.

Duration

The class is 50 minutes long and includes a longer warm up and cool down than a regular zumba class. The moves focus on improving balance, flexibility and strength whilst raising the heart rate and improving cardiovascular ability

Don't forget to share your booking or check into class on Facebook - word spreads and all your friends will come for the party. How cool would that be?!

We have now implemented a loyalty card system and will be phasing out the discount cards, this means that you will have to bring your £5.00 each week but on the plus side collect 6 stamps on your loyalty card and you will receive your next class completely free



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Map Severn Beach Village Hall, Ableton Lane, Bristol, United Kingdom
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