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Trika at Home Yoga for Anxiety  10

Trika at Home: Yoga for Anxiety | £10

Sat Jun 19, 2021

Trika at Home: Yoga for Anxiety | £10

Time Sat Jun 19 2021 at 03:30 pm to 05:30 pm

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Trika Yoga, 188-190 North Street, Southville, Bristol, United Kingdom

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Trika at Home: Yoga for Anxiety | £10, 19 June | Event in Bristol | AllEvents.in Trika at Home: Yoga for Anxiety | £10
-with Emily-

It's been an anxious year for many and as we navigate the slow return of normality and social situations, feelings of uncertainty, stress and panic may be even more heightened. But what if we could transform the way we see anxiety and view it in a different light?

Join Emily for this extended practice to explore, understand and learn how to navigate feelings of anxiety in the body and mind.

We will be delving into pranayama (breath techniques), movements to release tension in the body (particularly in the neck, shoulders and tummy) and techniques to relax and restore the body and mind. We will be creating space physically and mentally to invite more self acceptance and find peace of mind away from any anxious thoughts.

Emily will be applying her own experiences dealing with her anxiety to guide you through this practice - "Back in 2012 when I first started yoga, anxiety controlled my life; and I often felt powerless to it. I was scared to leave the house some days and the simplest tasks felt overwhelming. Yoga has given me the tools to control my anxiety, I try my best to teach people what has helped me."

The main takeaway from the workshop will be having a greater understanding of what is anxiety, why you might have it and how yoga might help us move through our anxieties as we start to navigate social situations again, crafting a healthier and happier state for our bodies and minds.

PS: Our weekend workshops will be running on Trika at Home interactively via Google Meet. You won’t need to download anything extra on the day. Simply follow the link that you will receive in your email as usual :)

We are running our workshops this way so that you can ask questions in the workshop and have more face to face time with your teacher.

Our sessions will be recorded, so you can catch up later in our 7 day playback, and for those that can’t make the exact workshop time to join us but feel free also to turn off your camera and/or mic should you prefer not to be seen and/or heard during the workshop.

PPS: This workshop is separate to the Trika at home 1 week or 1 month pass.



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About The Host: Independent Yoga Studio & Shop • Ashtanga, Vinyasa, Hatha, Yin, Mum & Baby, Teen Yoga, Restorative, Strength & Conditioning, Kids Yoga, Pregnancy & more!
Website Link: http://trikayoga.co.uk/
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Nearby Hotels Trika Yoga, 188-190 North Street, Southville, Bristol, United Kingdom
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Event Information

Date & Time

Sat Jun 19 2021 at 03:30 pm to 05:30 pm
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Location

Trika Yoga, 188-190 North Street, Southville, Bristol, United Kingdom

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