A WEEKEND FOR PRACTIONERS AND TEACHERS
Somatic Movement is an amazing healing practice and journey into yourself. This journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within.
The practice works on multiple levels: You can use it to refine your movement patterns, cultivate a loving and healthy relationship with your body, and with interoception, let go of deeply held tension in the body and mind.
It’s a practice of ‘deep body listening’ which creates an amazing flow-feeling in your body and brings you into natural states of meditation.
Course Overview:
Together we’ll explore -
• Interoception - learn how to reconnect with your body and move from within
• Yoga Nidra - learn to teach Yoga Nidra and how to combine it with movement
• Fascia - learn about how to activate and gently stretch your fascia
• Movement anatomy - feel and connect the different parts of your body and move as one body
• Embodiment - integrate your body and mind and bring new skills into your daily life
• Teaching - introduce the basic principles of bringing this practice into our teaching
DATES AND STRUCTURE:
Sat 7 - Sun 8 March 2026
LOCATION:
Bristol School of Yoga
INVESTMENT: £225
WHO'S IT FOR?
This immersion weekend is for anyone interested in exploring the practice of Somatic Movement or ‘active rest’in a deeper way - whether it’s to integrate this into your teaching, your own practice and or simply enjoy a weekend of rest. No experience necessary – all levels welcome.
ABOUT THE TEACHER
Deborah trained in somatic movement with Tias Little, Kaila June and Peter Appel. With a keen interest in working with trauma and addiction, she's also studied with Tara Brach, Jack Kornfield, Ralf Marzen, Dr Gabor Mate and Richard Schwartz to better understand how movement and meditation can help us to find more freedom.
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