As part of Bristol City Centre BID's autumn series of well-being events - you are invited to join us for our free deep stretch yoga session, at the stylish Armada House.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Yoga also teaches body awareness, promotes balance, and strengthens the core.

This session is suitable for all levels of experience and fitness.

Please bring a yoga mat.

These events are for the benefit of the Bristol City Centre BID's levy payers. For more information about the BID, please see here.