Beginner Yoga Workshop with Megan
Come and join Megan for a 2 hour workshop aimed at those who are new to yoga or wanting a refresh on the foundations of the practice.
In an inclusive, safe and welcoming environment, we will introduce pranayama (breath), asana (postures) and meditation.
Breaking down postures step by step, offering krama’s (developmental stages) and using props to support the practice.
Learning to listen to your breath and linking the breath with movement.
An invitation to build awareness, to listen to your body, find space, strength and relaxation.
£20 book online at www.pureyogabristol.com or book via MoveGB
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