# Event Details - **Event Name**: Yoga Foundations. A 6 week course for Beginners & Returners - **Event Start and End Date**: Wed, 09 Sep, 2026 at 06:00 pm – Wed, 14 Oct, 2026 at 07:00 pm (+01:00) - **Event Description**: Get ready to build your yoga foundation in this 6-week course that will leave you feeling centered and strong.About this EventYoga Foundations — 6-Week Beginners Course(formerly Yoga for Beginners at Yogasara)📍 St Anne’s House, BS4🗓 Wednesdays, 6.00–7.00pm🌿 Sept-Oct 2026I’m really happy to be running this well-loved course again, now at St Anne’s House in Brislington.After nine years of teaching this course at Yogasara, it feels good to bring it into a new community space and make it accessible to people local to BS4.What this course is aboutThis 6-week course offers a gentle, supportive introduction to yoga. We’ll explore the four core elements of practice:• Breathwork, to calm and steady the nervous system• Meditation, simple practices for presence and perspective• Asana (movement), building strength, steadiness and mobility• Yoga philosophy, practical ideas you can take into everyday lifeYou don’t need any experience, and you don’t need to be flexible. This isn’t about achieving shapes, it’s about learning how to work with your body, your breath and your attention in a way that actually supports real life.How the course is structured, and whyThis course runs several times a year, by design.We learn together over six weeks, then there is space between courses to integrate. Time to practise at home, attend regular classes with new understanding, and notice what changes when you live with the practices rather than rushing on to the next thing.This is how learning really sticks.When we repeat a practice, pause, and then return to it, the brain lays down stronger neural pathways. Things that felt abstract start to make sense in the body. You hear familiar instructions differently. You move and breathe from a more informed, embodied place.Each time you return, you’re not starting again, you’re building on lived experience.Saturday morning workshops, between coursesIn the spaces between the 6-week courses, I also offer Saturday morning workshops for those who’d like to go a little deeper.These sessions explore the physical practice in more detail, including:• Standing postures• Warrior I, II, III and IV• Balance postures and stabilityThey’re designed to deepen understanding, build confidence, and support you to feel more at home in open or mixed-level classes. You can attend them alongside the course, or return to them later as a refresher.Course dates9 Sept16 Sept23 Sept30 Sept7 Oct14 OctWhy St Anne’s House?• Free on-site parking, including accessible spaces• Ground-floor studio with step-free access• Bristol Community Sauna and cold plunge on site• A vibrant community hub with café and creative spacesWhat to bringWear comfortable clothes you can move in.Bring a yoga mat and any props you have, plus a blanket and pillow for relaxation.Mats are available to borrow if needed.About KatieI’m a senior yoga teacher with over 1,500 hours of training, and a Family Constellations Facilitator. My teaching is supportive, down-to-earth and practical.For me, yoga isn’t about becoming more flexible, it’s about building capacity, steadiness and perspective, so life feels clearer, lighter and more workable.👉 - spaces limited - **Event URL**: https://allevents.in/brislington/yoga-foundations-a-6-week-course-for-beginners-and-returners/100001982542796874 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 31.08, max: 77.7, currency: GBP ## Event venue details - **city**: Brislington - **state**: EN - **country**: United Kingdom - **location**: St Anne's House – Community And Creative Hub - **lat**: 51.4526686 - **long**: -2.5477699 - **full address**: St Anne's House – Community And Creative Hub, Saint Anne's Road, Brislington, United Kingdom ## Event gallery - **Alt text**: Yoga Foundations. A 6 week course for Beginners & Returners - **Image URL**: https://cdn-az.allevents.in/events2/banners/49e86cdbb70d9b88bdc6ea25ce4f4d91ce5a08db9f601df1a9a18d954a880d98-rimg-w1200-h600-dcd5d9d8-gmir.jpg?v=1775733246 ## FAQs - **Q**: When and where is Yoga Foundations. A 6 week course for Beginners & Returners being held? - **A:** Yoga Foundations. A 6 week course for Beginners & Returners takes place on Wed, 09 Sep, 2026 at 06:00 pm to Wed, 14 Oct, 2026 at 07:00 pm at St Anne's House – Community And Creative Hub, Saint Anne's Road, Brislington, United Kingdom. - **Q**: How much do tickets cost for Yoga Foundations. A 6 week course for Beginners & Returners? - **A:** Ticket prices for Yoga Foundations. A 6 week course for Beginners & Returners range from GBP 31 to GBP 78 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 78 + GBP 3 feeAvailableConcessionsGBP 67 + GBP 2 feeAvailable2 for 1 EntryGBP 41 + GBP 1 feeAvailableDeposit onlyGBP 31 + GBP 1 feeAvailable - **Q**: Who is organizing Yoga Foundations. A 6 week course for Beginners & Returners? - **A:** Yoga Foundations. A 6 week course for Beginners & Returners is organized by Katie Despres. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga Foundations. A 6 week course for Beginners & Returners is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brislington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Foundations. A 6 week course for Beginners & Returners sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yoga Foundations. 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