This class is magical! It is outdoors right under the glorious night sky. The area is lit up with fire sticks, candlelight, the pool light is illuminating the water, water trickles on the plants, the wind sweeps all our worries away and we earth our bodies into the ground. It’s in the dark so it offers more privacy for your practice.
If you are feeling stressed, time poor, overwhelmed or flat; this class can make you slow the mind and body down, allowing you to connect with peace, quiet, clarity and better decision making. The gentle vinyasa flow will allow your body to release any stale energy and invite it to open pathways for deep rest. Then you will be guided into a deep relaxation where we melt our worries away and connect with your inner bliss.
No experience necessary, beginners warmly welcome.
Class is outdoors under the moonlight so please rug up if it is chilly.