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Learn to Meditate Workshop

Learn to Meditate Workshop

Learn to Meditate Workshop

Time Sun Jan 09 2022 at 09:30 am to Sun Dec 08 2024 at 12:30 pm
(GMT+10:00)

Australian School of Meditation and Yoga, 320 Montague Road, West End, Australia

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AUD 10
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Learn to Meditate Workshop | Event in West End | AllEvents.in About the event Learn to Meditate Workshop
Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.

About this Event

Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re looking for ways to develop your spirituality? Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

– Stress reduction

– Increased mental focus

– Improve your ability to make better life decisions

– Increase confidence

– Increase your ability to be self-disciplined

– Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.

Ticket includes meditation beads, booklet and chai and sweets.

* Please note if you can't make it along, we are happy to transfer you to another event, however we are undable to give a refund if you cancel within 7 days.

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Ticket Information Ticket Price
Learn to Meditate Ticket AUD 10
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Date & Time

Sun Jan 09 2022 at 09:30 am to Sun Dec 08 2024 at 12:30 pm
(GMT+10:00)

Location

Australian School of Meditation and Yoga, 320 Montague Road, West End, Australia

Host Details
About The Host:
The Australian School of Meditation and Yoga is a non-profit organization with centres in Brisbane, Gold Coast, Sydney, Melbourne and Adelaide.Each lifestylecentreis run by qualified teachers who offer relaxed and personable instruction incorporatingasanas,meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of ‘sacredness’ into daily life.
Website Link: https://asmy.org.au/west-end/

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