Now a Regular Fortnightly Feature Class! Meditation is amazing to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments.
Unsure what to expect? Well imagine a perfect hour of relaxation, meditation and the sweet smell of candles to make your weekend calm, chilled and have you walking way feeling like absolute bliss.
Never tried meditation before? This workshop is the perfect starting place for you. Experienced Meditator? Come and learn new skills. All levels welcome come along and see the difference a little guided meditation can make to your life!
Bookings are recommended but not required! You can jump online and reserve your spot or just turn up! Either way you don’t want to miss out on this event!
Cost: Members FREE/ Non-Members $25
Also check out other Health & Wellness Events in Stafford, Workshops in Stafford.
Liked this event? Spread the word :