# Event Details

- **Event Name**: Yogalates 
- **Event Start and End Date**: Fri, 10 Oct, 2025 at 02:00 pm – Fri, 10 Oct, 2025 at 03:00 pm
- **Event Description**: This term we continue again with our former NHS  supported yoga class. We focus not only on gentle calming movements and poses accompanied by an awareness of your breath but also on building (core) strength to stimulate recovery and prevent injuries with help of floor Pilates exercises combined with relaxing and releasing yoga poses. 

Drop in for a try out for £6 and experience how it works for you!! @ Unit 4

These classes are for beginners but also for those who have more experience with yoga and want to accompany stretching with building strength. As is proven by physiotherapeutic research building strength is more beneficial for reducing injury risk but there is more. It: 

- helps with reducing negative effects of chronic diseases. 
- improves mental health 
- promotes functional flexibility of real life’s movements 
- both stretching and strength training stimulate protein synthesis that will benefit all kind of functions of the body. 
- it creates happy hormones 

Fee free to join for a try-out £6 @unit4 and @naturalhealthcentre Brighton 20-26 Round hill street

Many thanks for  the support of  @brightonnaturalhealthfound and @peteblackaby owner of Unit 4 and the Natural Health Centre and genius founder of intelligent yoga.
- **Event URL**: https://allevents.in/brighton/yogalates/200029009265605
- **Event Categories**: health-wellness, workshops, yoga, mental-health, pilates
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200029009265605?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brighton-events

## Event venue details

- **city**: Brighton
- **state**: EN
- **country**: United Kingdom
- **location**: Round Hill, Brighton and Hove
- **lat**: 50.832847
- **long**: -0.134151
- **full address**: Round Hill, Brighton and Hove, Brighton and Hove, United Kingdom, Brighton

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ester Natzijl (https://allevents.in/org/ester-natzijl/26422028)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Yogalates+&date=Fri%2C+10+Oct%2C+2025+at+02%3A00+pm&bg=1
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Yogalates+&date=10+Oct

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 10 Oct, 2025 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Round Hill, Brighton and Hove, Brighton and Hove, United Kingdom, Brighton
- **Q**: Who is organizing the event?
  - **A:** Ester Natzijl
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, mental-health, pilates
- **Q**: Where can I find ticket details about Yogalates  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-10-10",
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```