Yin Yoga has become increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (slow/gentle) practice, and all the healing benefits Yin has to offer.
The Level 1 Course can be taken alone or alongside Level 2 to complete your 100hr Diploma in Yin Yoga Teacher Training.
The course will cover:
- Planning and teaching a variety of Yin Flows
- Understanding of the body’s fascia
- How to lesson plan a Yin yoga class
- Learn the fundamental Yin postures, modifications and their contra-indications
- Introduction to the Chinese meridian system
- How to lesson plan a Yin yoga class focusing on different Meridians
- The use of props to maximise comfort and relaxation of muscles and fascia
- Restorative poses, breathing, mindfulness and relaxation
Feedback from the course:
"It was great to immerse myself in 4 days of yin practice via this training. I really feel that I experienced the benefits of the practice in terms of complete rest and stillness and the positive impact it has had on focus and clarity as well as great ideas to incorporate in classes. It was also great to train with Louise because she was taught by Norman Blair so it feels like she is sharing the knowledge acquired from him. Louise’s knowledge of yin and associated Chinese medicine and meridian lines along with breathing practices is excellent." Melita, 2022
Course pre-requisites:
200 hr Yoga teacher training or equivalent
Certification and Accreditation:
- It gives Yoga Alliance registered teachers 35 CPD hours
- You will receive a certificate from Harmonise Training Academy, Yoga Alliance registered, upon successful completion of this course
If you do not have a teaching certificate you can still do the course to deepen your knowledge of Yin Yoga and receive a certificate of attendance. You will not be able to teach it though until you have taken your YTT, we can swap your certificate if you go on to take a YTT course within 3 years.
For more info and to book please visit our website (click the 'tickets' link to find out more).
Also check out other Workshops in Brighton, Health & Wellness events in Brighton.
