Thursday Yoga in Seacliff

Mondays and Thursdays 7:15-8:15pm

This is your invitation to join me for term 4 yoga classes in Seacliff commencing Monday 17 October for a 9 week term until Thursday 17 December.

In these classes you will:
- Experience the physical and mental benefits of slowing down and taking time for your wellbeing
- Stretch and strengthen your whole body with careful sequenced classes to care for your unique body
- Improve your balance and coordination
- Learn breathing, meditation and relaxation tools for nervous system regulation and greater inner peace

Our venue is air-conditioned with ambient lighting so a great atmosphere to practice together.

Suitable for all levels of experience.

Also check out other Workshops in Brighton, Health & Wellness events in Brighton.