# Event Details

- **Event Name**: The Inner Seasons: Beyond Menopause
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 02:00 pm – Sun, 20 Sep, 2026 at 04:00 pm (+01:00)
- **Event Description**: Our next Inner Seasons workshop: Beyond Menopause Mindfulness & Female Hormonal Health Workshop  You’re invited to join meditation guide Sally Davis and Women’s Health Coach, Claire McGuiness @livinginsynchealth, at a circle designed especially for women who are beyond menopause, or approaching that chapter.  The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond this phase with knowledge and kindness. You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.   Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured. @londonnootropics Coffee and herbal tea will be served as refreshments alongside nourishing treats from Plush! Kitchen.  Logistics Sunday 19th April 2026 2pm – 4pm Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH Booking: One Person £25.00 / Two people £40.00 Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.   What to Expect - Welcome & framing of the inner seasons with herbal tea. - The talk, overview perimenopause/menopause lens. - Understanding your hormones with science and a soulful touch. - Pause with a Plush! Kitchen seasonal bite + tea. - Guided meditation & journey with affirmation cards. - Reflection, journaling/sharing and take-home recipe cards.  The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
- **Event URL**: https://allevents.in/brighton/the-inner-seasons-beyond-menopause/200029712713156
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Brighton
- **state**: EN
- **country**: United Kingdom
- **location**: Dynamic Hot Yoga - Portslade
- **lat**: 50.830849554925
- **long**: -0.21189999580383
- **full address**: Dynamic Hot Yoga - Portslade, 59 North Street, Brighton, BN41 1DH, United Kingdom

## Event gallery

- **Alt text**: Event Photo 1
  - **Image URL**: https://cdn2.allevents.in/thumbs/live69c3c94245992.png

## FAQs

- **Q**: When and where is The Inner Seasons: Beyond Menopause being held?
  - **A:** The Inner Seasons: Beyond Menopause takes place on Sun, 20 Sep, 2026 at 02:00 pm to Sun, 20 Sep, 2026 at 04:00 pm at Dynamic Hot Yoga - Portslade, 59 North Street, Brighton, BN41 1DH, United Kingdom.
- **Q**: Who is organizing The Inner Seasons: Beyond Menopause?
  - **A:** The Inner Seasons: Beyond Menopause is organized by Leap Mindfulness & Meditation.
- **Q**: What has been the experience of attendees at Leap Mindfulness & Meditation's events?
  - **A:** Attendees have given Leap Mindfulness & Meditation a rating of 5/5 based on reviews from early attendees on AllEvents. Leap Mindfulness & Meditation has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Inner Seasons: Beyond Menopause is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Inner Seasons: Beyond Menopause sounds like your kind of event, don't wait - spots fill up fast.

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