📚 A free community talk with local Registered Psychotherapist (Qualifying) Candice Thompson
Every day, our minds create stories — about who we are, what’s possible, and where we belong. Some of these stories help us grow. Others hold us back.
Join Candice for an insightful and interactive talk exploring how our inner narratives shape our emotions and relationships — and how we can begin rewriting them with compassion and purpose.
Drawing on Acceptance and Commitment Therapy (ACT) and Narrative Therapy, this session will explore:
✨ How to notice and name unhelpful stories
✨ The “drop the rope” metaphor for letting go of inner struggles
✨ Understanding the “narrator” within
✨ Writing new stories grounded in your values
🗓️ Date & Time: Friday November 21, 2025
📍 Location: Brighton Public Library
💬 Stay after the talk to ask questions or chat with Candice one-on-one.
This event is open to everyone — no registration required.
Also check out other Health & Wellness events in Brighton, Arts events in Brighton.
