Restorative Yoga with Diane Steeh

Give yourself the gift of letting your mind soften and your body unclench in a way it probably hasn’t in years.

Restorative is about being held.

You’ll be supported by props, wrapped in comfort, and guided into long, restful shapes that melt tension without effort.

This is the space where you exhale the weight you’ve been carrying.

Where your nervous system resets.
Where your body remembers how to heal itself.

If your sleep has been off, if your system feels overstimulated, if you just need one hour where nothing is demanded of you, this is your invitation.

Expect deeper rest, elevated mood, cellular rejuvenation, and the kind of quiet that stays with you long after class ends.

You may also like the following events from Yoga Center for Healthy Living, LLC.:

• Next month, 15th March, 09:30 am, Prop-Position: Rings + Rollers in Brighton
• This April, 19th April, 09:30 am, Prop-Position: Ankles + Wrists in Brighton

Also check out other Health & Wellness events in Brighton, Workshops in Brighton.