# Event Details - **Event Name**: Reclaiming Our Focus - mindfulness practice for neurodivergent people - **Event Start and End Date**: Wed, 06 May, 2026 at 06:00 pm – Wed, 17 Jun, 2026 at 07:15 pm (+01:00) - **Event Description**: Headspace for the busy-brained! A six-week course to learn & practise body-based techniques for increased attention, clarity, and awareness.About this EventLife is busy! Urban environments can feel overwhelming for the senses; we can feel bombarded by information, and struggle to keep ourselves focused and stress-free. This can affect our mental wellbeing and our relationships and connections with others.Bringing awareness to the present moment - mindfulness - can help us reclaim our focus, regulate our nervous systems, and understand ourselves better. Mindfulness practice helps create space, insight, and clarity.Reclaiming Our Focus is a set of low-cost in-person group sessions to develop and practise body- and breath-based mindfulness techniques.Practising these simple techniques often has a positive effect on the people around us too, as we can develop more compassion towards ourselves and others, and become more responsive rather than reactive.Session content:check-inshort talk on the weekly themeguided mindfulness practicessmall group reflectioncheck-outThemes include stress, kindness, the senses, shared experience in both silence and words.These sessions are specifically for neurodivergent people - an invitation to come as we are, in supportive community. Movement, requests for clarity etc are welcome. We will keep to time.Venue:The sessions are at Safe Art Cafe (nearest bus stop: Royal Sussex County Hospital). Please arrive at 6pm if you would like to buy a delicious hot drink (teas, coffee, cacao) before the session begins at 6:15pm. We finish at 7:15pm. (NB: apologies, but the venue is not fully accessible as it has two small steps into the building.)Mindfulness facilitator:The sessions are facilitated by Bela Emerson (she/they), a neurodivergent student of Christopher Titmuss & Nshorna Davis (www.anengagedlife.org). Bela is also a community musician in healthcare, Action Learning Set facilitator, cuddle therapist, and cellist.Cost & commitment:The sessions are £8/£6 concessions. The sessions are on weekly Wednesdays, 6th May - 17th June (NB: no session 20th May). If you wish to book for the whole six-week set, a reduction (£30 total) can be offered if paid in advance of the first session. Please email Bela if you wish to do this: makepiecetogether@gmail.com - **Event URL**: https://allevents.in/brighton/reclaiming-our-focus-mindfulness-practice-for-neurodivergent-people/100001987457096677 - **Event Categories**: workshops, music, art, entertainment, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 7.21, max: 9.38, currency: GBP ## Event venue details - **city**: Brighton - **state**: EN - **country**: United Kingdom - **location**: Safe Art Cafe - **lat**: 50.8173483 - **long**: -0.1172167 - **full address**: Safe Art Cafe, 65 St George's Road, Brighton, United Kingdom ## Event gallery - **Alt text**: Reclaiming Our Focus - mindfulness practice for neurodivergent people - **Image URL**: https://cdn-az.allevents.in/events5/banners/b906b1e92338c6652574b349b0dc2fa3ffbdc8e60d2551f5838499ee36c1ad9a-rimg-w1200-h607-dc2c321c-gmir.jpg?v=1776380743 ## FAQs - **Q**: When and where is Reclaiming Our Focus - mindfulness practice for neurodivergent people being held? - **A:** Reclaiming Our Focus - mindfulness practice for neurodivergent people takes place on Wed, 06 May, 2026 at 06:00 pm to Wed, 17 Jun, 2026 at 07:15 pm at Safe Art Cafe, 65 St George's Road, Brighton, United Kingdom. - **Q**: How much do tickets cost for Reclaiming Our Focus - mindfulness practice for neurodivergent people? - **A:** Ticket prices for Reclaiming Our Focus - mindfulness practice for neurodivergent people range from GBP 7 to GBP 9 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityLower-costGBP 7 + GBP 1 feeAvailableGeneral admissionGBP 9 + GBP 1 feeAvailable - **Q**: Who is organizing Reclaiming Our Focus - mindfulness practice for neurodivergent people? - **A:** Reclaiming Our Focus - mindfulness practice for neurodivergent people is organized by Bela Emerson. - **Q**: Who is this event for? Is it right for me? - **A:** Reclaiming Our Focus - mindfulness practice for neurodivergent people is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton, this event is thoughtfully curated to deliver a standout experience worth every moment. 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