Welcome to Prop-Position, the class series where we take everyday yoga props and turn them into pure magic. Each session spotlights a different prop and transforms your practice into a playful, intelligent, full-body exploration. Expect creative sequences, surprising challenges, and those “oh my god I didn’t know my body could do that” moments.
If you’re bored with your routine or craving something fresh, this is your invitation. Every class is designed to wake up new muscle groups, expand your awareness, and make your practice feel brand new again. It’s fun. It’s energizing. It’s wildly effective.
Come play. Come explore. Come see what your body can actually do.
BANDS AND BLOCKS
Get ready for a class that blends strength, creativity and full-body activation. Bands and Blocks takes two powerhouse props and turns them into your new favorite training partners. Expect resistance work that fires up your glutes, core and shoulders, paired with block-supported sequences that help you find deeper stability, cleaner lines and new ranges of motion.
This class is playful, challenging and ridiculously effective. You’ll sweat, laugh and discover muscles you haven’t heard from in a while. Bands build the burn. Blocks build the precision. Together they unlock a level of awareness you can feel instantly.
If you love strong flow, sculpting work, and exploring the body in new ways, this one is your dream class.
You will leave fired up, aligned and very aware of your backside.
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