💥 Olympic Lifting Workshop with Coach Demetria 💥
Ready to refine your lifts and build strength? Join us for a focused training session covering the key elements of Olympic weightlifting:
🏋️ Snatch Drills – break down technique & improve speed under the bar
🏋️ Clean Drills – sharpen your pull and timing
🏋️ Jerk Work – develop power and precision overhead
🏋️ Squats – front & overhead squat variations for strength and stability
Led by Coach Demetria – USA Weightlifting Level 1 and Burgener Strength Level 1 certified – this session is designed to help lifters of all levels improve movement, confidence, and performance.
📅 Date: Friday, November 1
⏰ Time: 10:00 AM – 11:30 AM
📍 Location: CrossFit Salvo
💲 Cost:
$25 – Salvo Members
$50 – Non-Members
🔗 Pay here to reserve your spot:
https://venmo.com/u/Demetria-Barron
Come ready to learn, lift, and have fun! Spots are limited—secure yours today.
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