# Event Details

- **Event Name**: Nutrition Talk: Food as Medicine
- **Event Start and End Date**: Tue, 25 Nov, 2025 at 09:30 am – Tue, 25 Nov, 2025 at 11:00 am
- **Event Description**: Learn about different food groups from a local nutritionist and how they work to keep you healthy.About this EventJoin Kimberley, a clinical nutritionist, as she discusses how nutrition and lifestyle choices can support the body’s natural healing and detoxification processes. A key focus will be on “eating the rainbow” and encouragement to include a variety of colourful fruits and vegetables in your diet to boost immunity, energy, and overall health. The session will also cover general dietary principles, including nutrient-rich foods, healthy swaps, and how to choose a sustainable diet that suits individual needs.Attendees will learn about the body’s natural detoxification system and how to support it through food. The liver, kidneys, and gut will be discussed, along with foods that nourish each organ. A handout featuring 4–6 pages of easy whole food recipes will be provided to help apply these insights in daily life.Beyond nutrition, the session will take a holistic view of wellbeing. Attendees will reflect on their exposure to environmental toxins using a one-page questionnaire, explore quick stress relief techniques, and review the importance of sleep and daily movement.
- **Event URL**: https://allevents.in/brighton/nutrition-talk-food-as-medicine/100001568643106759
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Brighton
- **state**: SA
- **country**: Australia
- **location**: City of Holdfast Bay - Brighton Civic Centre
- **lat**: -35.01669140000001
- **long**: 138.5196197
- **full address**: City of Holdfast Bay - Brighton Civic Centre, 24 Jetty Road, Brighton, Australia

## Event gallery

- **Alt text**: Nutrition Talk: Food as Medicine
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/7d1a48c6259bbf8f820e65b1d5ee2321fc4b45debff5b3c34603620975886e5a-rimg-w1200-h600-dcda5032-gmir.jpg?v=1762313421

## FAQs

- **Q**: When and where is Nutrition Talk: Food as Medicine being held?
  - **A:** Nutrition Talk: Food as Medicine takes place on Tue, 25 Nov, 2025 at 09:30 am to Tue, 25 Nov, 2025 at 11:00 am at City of Holdfast Bay - Brighton Civic Centre, 24 Jetty Road, Brighton, Australia.
- **Q**: Who is organizing Nutrition Talk: Food as Medicine?
  - **A:** Nutrition Talk: Food as Medicine is organized by City of Holdfast Bay Library Services.

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