ON ZOOM during Lockdown. See http://www.centredspace.net for links.

Tuesdays 9.30-10.30am

£10 drop in, (but do get in contact if you have lost your income due to COVID, we can work something out). Paypal bGNidGF5bG9yIHwgZ21haWwgISBjb20=

Post-natal Mama & baby yoga is a great way to support yourself physically and emotionally during the transition into motherhood.

Reconnect: ground yourself in your new role as Mama.
Rebuild: muscle tone and flexibility to help handle the physical demands of caring for your baby.
Ease: strengthen, stretch and tone to help restore your post-partum body and to ease aches and pains from carrying and feeding
Increase energy levels: postural awareness and breath work can help create more vitality.
Release stress: Routine exercise may help prevent and can positively help with postpartum depression (Norman et al. 2010)
Community: meet other like-minded mamas
And breathe: yoga classes are a great way to centre and focus, find space and to experience just being amidst all that constant doing.
Baby benefits: calm, connected Mama, in tune with her intuition, is better able to listen and respond to baby’s needs, as well as modelling ways of coping with and reducing stress.
Shift self-perception: yoga helps you recognise that nothing is static, so emotional and physical sensations are constantly moving. This can help us to deal with the challenges of motherhood.
Enjoy! yoga classes are light, fun and relaxing, setting you up for the day ahead.
Whatever birth you experienced, post-natal yoga is ideal, and is best started after you have had your 4-6 week check.

I have been teaching mothers and babies for nearly a decade now and am passionate about using yoga to help improve people’s experience of parenting.

£10 drop-in or £50 for 6 weeks.