In Studio or Streamed via ZOOM - join me every Monday lunchtime 12.30-1.30pm - LIVE from my home to yours.
If you are Zooming (online) In terms of preparation - just set up the screen - tablet, phone or laptop etc - so that you can see me and I can see you.
I’m happy to test this ahead of the class beforehand so you feel comfortable etc.
Gather up any props - such as a mat, blocks, blanket and belt if you have one - and dress comfortably so you can move.
Don’t worry about having ‘all the gear’! any towel, throw or cushion can be adapted - so long as you are super comfortable.
Book through About Balance, Move GB. MindBody or message me for the link and payment options.
£9 / £6 Karma Card / other discounts available please ask
If you have any other questions / concerns or injuries etc you would like to discuss ahead of class please don’t hesitate to get in touch,
Hope to see you soon yogī
love and gratitude