✨ Meet our guest facilitator: Russell Croker
Russell is a Physical Rehabilitation & Buteyko Breathing Specialist with over a decade of experience in hospital, outpatient, and community settings. His own experience with obstructive sleep apnea led him to discover the power of nasal breathing and the Buteyko Method — changing not only his sleep, but his health.
Now he’s bringing this science-based, practical approach to Psychotherapy and Healing Hub.
🗓 Intro to Buteyko Breathing
Saturday, March 14th | 10 AM
Cost: $15
Where: Psychotherapy and Healing Hub
78 Main Street, Brighton, ON
This foundational workshop will teach you:
• How nasal breathing supports your nervous system
• The science of CO₂ and oxygen delivery
• What your Control Pause (BOLT score) reveals
• How to start improving your breathing right away
This session will also help guide future specialty workshops based on participant interest.
Register at
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