

# Event Details

- **Event Name**: How To Stop Overthinking
- **Event Start and End Date**: Wed, 29 Apr, 2026 at 07:00 pm – Wed, 29 Apr, 2026 at 09:30 pm (+01:00)
- **Event Description**: Learn practical, evidence-based strategies to stop anxious thought spirals and redirect your mind towards what matters. Followed by Q&amp;A.About this EventDo you replay conversations in your head for days? Lie awake analysing every detail of your day? Ask yourself “What if…” or “Why did I…”?You're not alone, your brain is overthinking as it tries to solve a problem that can't be solved through thinking alone. Overthinking disguises itself as problem-solving, but it keeps us stuck rather than moving us forward.In this insightful talk, discover why we get trapped in unhelpful thinking patterns and, more importantly, how to break free. Drawing on over 20 years of clinical experience and the strategies from her new book The Overthinking Cure, Dr Jessamy Hibberd will guide you through practical techniques to recognise thought patterns, interrupt doom spirals, and develop healthy ways of responding to anxious thoughts.Whether your overthinking shows up at 3am, during difficult conversations, or when making decisions, you'll leave with tools you can use immediately to create more mental space and peace.You'll discover how to:Notice your thoughts without getting caught in themChallenge unhelpful thinking patternsChoose your response rather than defaulting to worryAccept uncertainty and face fears in healthier waysBreak the cycle before it takes holdDoors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!Follow us on IG @seedtalksSpeaker Bio:Dr Jessamy Hibberd is a chartered clinical psychologist with over 20 years of experience in mental health, working within the NHS and in private practice. She holds a Doctorate in Clinical Psychology from Royal Holloway, University of London, and completed her accreditation in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London.Dr Jessamy specialises in helping people break free from anxiety, overthinking, and unhelpful thought patterns. She is the author of The Overthinking Cure, a practical guide to breaking the cycle of anxious thinking. Her TEDx talk 'Adventure of a Lifetime' - exploring three simple changes to feel happier and live more fully - has been watched by thousands. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).Testimonials from our guests⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy Jhttps://www.youtube.com/watch?v=R62Jjr0tuFgAgenda🕑: 07:00 PMDoors Open🕑: 07:30 PMTalk Starts
- **Event URL**: https://allevents.in/brighton/how-to-stop-overthinking/100001983814211710
- **Event Categories**: Art, Contests, fine-arts, health-wellness, literary-art, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fhow-to-stop-overthinking-tickets-1983814211710
- **Ticket Price Range**: min: 11.5, max: 33.08, currency: GBP

## Event venue details

- **city**: Brighton
- **state**: EN
- **country**: United Kingdom
- **location**: Brighthelm Centre
- **lat**: 50.8260197
- **long**: -0.1422087
- **full address**: Brighthelm Centre, North Road, Brighton, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: JAW Talks & Events (https://allevents.in/org/jaw-talks-and-events/18970761)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/ee785a5f493569e60a41192d07e78b4bb20dd6184394c1e773f8c286ce0d2e54-rimg-w1200-h600-dcd8e9f7-gmir.jpg?v=1772826511
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/02b1da55673e29d3e0334b0b391bb78215ae2919f68f2b693d4448f9710be197-rimg-w400-h400-dcd7e9f7-gmir.jpg?v=1772826511

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 29 Apr, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Brighthelm Centre, North Road, Brighton, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 11.5 up to 33.08 GBP
- **Q**: Who is organizing the event?
  - **A:** JAW Talks & Events
- **Q**: What type of event is this?
  - **A:** Art, Contests, fine-arts, health-wellness, literary-art, trips-adventures
- **Q**: Where can I find ticket details about How To Stop Overthinking ?
  - **A:** You can find ticket details about this event on AllEvents.

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