

# Event Details

- **Event Name**: Heal from Within: Mindful Yoga Practices for Stress Management Workshop Series
- **Event Start and End Date**: Sun, 22 Jun, 2025 at 04:00 pm – Sun, 22 Jun, 2025 at 05:30 pm
- **Event Description**: Healing | Expression | Transformation

Event Overview:

Are anxiety and stress taking a toll on your well-being? Join us for "Heal from Within", a gentle, empowering workshop that blends yoga therapy, mindful movement, and breathwork to help you manage anxiety and reduce daily stress.

This experience is designed for all levels, whether you're new or experienced in yoga, mindfulness, or meditation. Through a guided practice rooted in yoga therapy, you’ll leave feeling more grounded, present, and at peace.

This Workshop is Perfect For:

·       Anyone experiencing chronic stress, burnout, or anxiety

·       People seeking natural tools to calm the mind

·       Those curious about mindfulness and its mental health benefits

·       Yoga beginners and seasoned practitioners alike



Why It Works:

Yoga and mindfulness are proven to:

·       Lower cortisol (the stress hormone)

·       Regulate breath and heart rate

·       Reduce anxiety symptoms

·       Improve focus and mood



When: June 1st, 8th, 22nd, 29th

Time: Sunday, 4-5:30pm

Cost: Individual Session $55, 4-week bundle $195

Journal: Session Specific Workshop &amp; Journal Pages Included

Bonus: Self-Care Practice Tracker

Reserve Your Spot: https://www.wellnessliving.com/rs/catalog-view.html?k_business=33363&amp;id_sale=3&amp;k_id=797394

To ensure a personalized experience, space availability will be limited.

No yoga experience needed—just your breath and willingness to remain curious.

#YogaTherapy #HealingJourney #GuidedJournaling #MindBodyHealing #YogaForMentalHealth #SelfCompassion #InnerWork #anxietyreliefyoga #traumasensitiveyoga
- **Event URL**: https://allevents.in/brighton/heal-from-within-mindful-yoga-practices-for-stress-management-workshop-series/200028326506414
- **Event Categories**: health-wellness, workshops, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/catalog-view.html?k_business=33363&id_sale=3&k_id=797394&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brighton-events

## Event venue details

- **city**: Brighton
- **state**: MI
- **country**: United States
- **location**: 8571 W. Grand River , Brighton, MI, United States, Michigan 48116
- **lat**: 42.54223
- **long**: -83.78441
- **full address**: 8571 W. Grand River , Brighton, MI, United States, Michigan 48116

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Spirit Rising Yoga & Meditation (https://allevents.in/org/spirit-rising-yoga-and-meditation/1778364)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e72ce2285b26be6913ed6689ebea90837a63a5dfa03840b3194cff46c7a13adf-rimg-w1080-h1350-dc918897-gmir?v=1749604453
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4ee5e653508255bf66027973a28ac5baf2c1603b878588b96ca5c3068189bf4a-rimg-w300-h300-dc908896-gmir?v=1749604454

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Jun, 2025 at 04:00 pm
- **Q**: Where is the event happening?
  - **A:** 8571 W. Grand River , Brighton, MI, United States, Michigan 48116
- **Q**: Who is organizing the event?
  - **A:** Spirit Rising Yoga & Meditation
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, mental-health
- **Q**: Where can I find ticket details about Heal from Within: Mindful Yoga Practices for Stress Management Workshop Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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