# Event Details

- **Event Name**: Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop
- **Event Start and End Date**: Sun, 23 Aug, 2026 at 01:30 pm – Sun, 23 Aug, 2026 at 03:30 pm
- **Event Description**: Join me for a deeply restorative afternoon of mindful movement, breath and iRest® dream meditation.

This two-hour workshop offers an opportunity to step away from the busyness of everyday life and enter the liminal space — the threshold between awake and asleep where helpful brainwaves can be accessed.

We’ll begin with a slow, embodied movement practice designed to release tension, regulate the nervous system and prepare both body and mind for deep rest.

From there, I’ll guide you through an extended iRest® meditation, developed by Dr Richard Miller. In this dream-like state, the mind becomes quieter and more receptive, creating the conditions for creativity, emotional processing, nervous system regulation and deep restoration.

Whether you’re feeling overwhelmed, seeking greater calm or simply want to find the space to reconnect with yourself, this workshop offers time to pause, reset and restore.

Suitable for all levels of experience.

✨ Gentle mindful somatic movement
✨ Breath awareness
✨ Extended iRest® dream meditation
✨ Deep rest and nervous system regulation

I look forward to sharing this special afternoon with you.

Christina

About Christina

Christina is a Senior Yoga Teacher, certified by the iRest Institute to teach the iRest® protocol, and is currently completing an MFA in Creative Practice (Dance & Somatics) at Trinity Laban Conservatoire of Music and Dance. With over 30 years’ experience in movement, yoga and somatic practice, she creates welcoming spaces that support deep rest, resilience and embodied wellbeing.

⸻

Booking

Book directly through the studio: 
 Flow State Hove
https://www.flowstate-hove.com/eventsworkshops
- **Event URL**: https://allevents.in/brighton/flow-to-the-liminal-space-mindful-movement-and-dream-meditation-workshop/200030396752907
- **Event Categories**: meditation, health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Brighton
- **state**: EN
- **country**: United Kingdom
- **location**: Flow State Hove
- **lat**: 50.825194473728
- **long**: -0.16004382026495
- **full address**: Flow State Hove, 48 Brunswick Street West,Brighton and Hove, Brighton, United Kingdom

## Event gallery

- **Alt text**: Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/bcf1801a4da6d93930978f029025696ae17a694e4a41ffb027f9856757ba99f1-rimg-w720-h818-dcf8f8f8-gmir?v=1787221846

## FAQs

- **Q**: When and where is Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop being held?
  - **A:** Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop takes place on Sun, 23 Aug, 2026 at 01:30 pm to Sun, 23 Aug, 2026 at 03:30 pm at Flow State Hove, 48 Brunswick Street West,Brighton and Hove, Brighton, United Kingdom.
- **Q**: Who is organizing Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop?
  - **A:** Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop is organized by Practice with Christina.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow to the Liminal Space Mindful Movement & Dream Meditation Workshop sounds like your kind of event, don't wait - spots fill up fast.

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