Finding your Calm: Anxiety and Breathwork Evening

Finding your Calm: Anxiety and Breathwork Evening on Thursday November 20th 6pm – 8.15pm
6-7pm Understanding Anxiety workshop with Khody Damestani, followed by a Breath Masterclass with Hannah Dallison at 7-8.15pm


Khody will help you to make sense of your anxiety, understand its function and equip you with tools you can easily and immediately implement to help you live free from its grasp. You will gain the knowledge and understanding of the essential 3 pillars that will allow you to unplug from the anxiety and live a full and happy life once more.

Hannah will be focusing on functional breathing giving you tools and knowledge to help you breathe better on a daily basis, this in turn can produce more energy, a calmer nervous system and greater focus.

This Masterclass is 2hrs 15mins and costs £40 (option to attend part of the course, please email us).

8 people maximum

For more information or to sign up please email us on
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You may also like the following events from Purely Pilates Studio:

• Next Saturday, 22nd November, 10:45 am, From the Feet Up” Reformer class with Gemma in Brighton

Also check out other Workshops in Brighton.