Feeling tense, stiff, or like your body needs a reset?
Align & Unwind is a 3-hour workshop designed to help you hit pause, slow down, reconnect with your body, and restore a sense of ease.
This special workshop, a unique collaboration between YB Aligned and Crystal aka Conscious Cow, blends practical movement with restorative sound and a touch of well-deserved indulgence - leaving you feeling lighter, more balanced, and refreshed.
Here’s what you’ll experience in this three-hour escape:
*Gentle Movement & Alignment – Explore how your feet, spine, and everyday posture affect comfort and mobility. Learn simple adjustments that help your body move more freely in daily life.
*Mindful Breathing – Discover how your breath impacts tension, posture, and stress. Small shifts in breathing can create big changes in how your body feels.
*Cacao – Enjoy a warm, heart-opening cup of cacao to relax and transition from movement to stillness.
*Sound Bath – Lie back and let the vibrations of symphonic gongs, quartz crystal, and Himalayan bowls guide you into deep relaxation, helping your nervous system reset and restore.
Whether you want to ease tension, move more freely, or simply take an afternoon to recharge, this workshop is suitable for all bodies and all levels.
Why not come with a partner, friend, or anyone you’d love to share the experience with?
Saltdean Lido
Saturday 28th Feb, 1-4pm
To book, visit
https://www.ybaligned.co.uk/alignandunwind
Spaces are limited
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