# Event Details

- **Event Name**: Align & Unwind 
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 01:00 pm – Sat, 28 Feb, 2026 at 04:00 pm
- **Event Description**: Feeling tense, stiff, or like your body needs a reset?

Align & Unwind is a 3-hour workshop designed to help you hit pause, slow down, reconnect with your body, and restore a sense of ease. 

This special workshop, a unique collaboration between YB Aligned and Crystal aka Conscious Cow, blends practical movement with restorative sound and a touch of well-deserved indulgence - leaving you feeling lighter, more balanced, and refreshed.

Here’s what you’ll experience in this three-hour escape:

*Gentle Movement & Alignment – Explore how your feet, spine, and everyday posture affect comfort and mobility. Learn simple adjustments that help your body move more freely in daily life.

*Mindful Breathing – Discover how your breath impacts tension, posture, and stress. Small shifts in breathing can create big changes in how your body feels.

*Cacao – Enjoy a warm, heart-opening cup of cacao to relax and transition from movement to stillness.

*Sound Bath – Lie back and let the vibrations of symphonic gongs, quartz crystal, and Himalayan bowls guide you into deep relaxation, helping your nervous system reset and restore.

Whether you want to ease tension, move more freely, or simply take an afternoon to recharge, this workshop is suitable for all bodies and all levels.

Why not come with a partner, friend, or anyone you’d love to share the experience with?

Saltdean Lido
Saturday 28th Feb,  1-4pm
To book, visit https://www.ybaligned.co.uk/alignandunwind

 Spaces are limited
- **Event URL**: https://allevents.in/brighton/align-and-unwind/200029616502538
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://www.ybaligned.co.uk/alignandunwind?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brighton-events

## Event venue details

- **city**: Brighton
- **state**: EN
- **country**: United Kingdom
- **location**: Saltdean Lido
- **lat**: 50.801537235651
- **long**: -0.042043563444167
- **full address**: Saltdean Lido, Brighton and Hove, Brighton, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: YB Aligned (https://allevents.in/org/yb-aligned/25635726)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/77edf3c6956cfd5182dbe34810449c5057be2a037861aece5335d71ed33d68ed-rimg-w1080-h1350-dcc8e6bf-gmir?v=1771761743
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/6f843efd5965c97206237ae2f32265cd8b46e50cee1b0cdd1e7b203ecdece98e-rimg-w300-h300-dcc5debb-gmir?v=1771761744

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Saltdean Lido, Brighton and Hove, Brighton, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** YB Aligned
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Align & Unwind  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-28",
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