A Nourishing Treat for Autumn

This morning at Revitalise in Brighton will be a treat for yourself to slow down, make some space and let go, honouring the Autumnal Yin energies.

We will begin with drinking a heart warming cup of nourishing cacao and dive into a Shamanic drum journey to rest and receive any insights.

From there we will explore a bit of somatic movement for the body to some gentle music and settle in some soothing Yin Poses.

We will finish with a deeply relaxing sound bath and oracle card sharing.
15th Nov 10am - 1pm at Revitalise

£45 for early bird bookings before 15th September
£50 after

If you would rather not have cacao please let me know and I can bring you another warming drink.

You may also like the following events from Create Yourself:

• Next month, 13th September, 10:00 am, The Spirit of the Elements : Earth Day Retreat in Coolham
• Next month, 13th September, 10:00 am, The Spirit of the Elements - a Year Long Exploration in Horsham