# Event Details - **Event Name**: Why You Keep Snapping: Turning rage into your greatest tool - **Event Start and End Date**: Wed, 14 Oct, 2026 at 07:00 pm – Wed, 14 Oct, 2026 at 09:30 pm (+01:00) - **Event Description**: What if your anger isn’t the problem? Psychotherapist Anna Mathur on rage, burnout and emotional overload. Followed by Q&A.About this EventYou didn’t used to be like this. The sharp words, the guilt that follows, the exhaustion of holding it all together – and then not. Sound familiar?In this talk, four-time Sunday Times bestselling psychotherapist Anna Mathur makes the case for something radical: your anger isn’t the problem. It’s a signal. And when you learn to understand it, it can become one of your greatest sources of clarity, compassion and connection.Drawing from her new book, How to Stop Snapping at the People You Love (As Well As The Ones You Don’t), Anna explores why we’re often cruellest to the closest, what our rage is actually trying to tell us, and how to use its energy for change instead of destruction. Expect honest insight, practical tools, and the kind of permission you didn’t know you needed.Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!Follow us on IG @seedtalksSpeaker Bio:Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.Testimonials from our guests⭐ Seed Talks created a friendly and inclusive atmosphere, it was a really wonderful experience. Thank you Seed Talks for facilitating such a powerful and important platform. 100% recommend you check out a Seed Talk near you! - Anna F.⭐ Seed Talks have done an incredible job at making insanely cool topics easily digestible and enjoyable to learn about for ones self improvement. It's like Ted Talks, but cooler? And more accessible! - Eva W⭐I've attended a few of your talks over the past few months and have absolutely loved them so first of all thank you so much for bringing joy and understanding to the world of neuroscience. - Joe Fhttps://youtu.be/R62Jjr0tuFg?si=WaqmCRXeD0Dg71oSAgenda🕑: 07:00 PMDoors Open🕑: 07:30 PMTalk Starts - **Event URL**: https://allevents.in/brighton-and-hove/why-you-keep-snapping-turning-rage-into-your-greatest-tool/100001998224885423 - **Event Categories**: art, workshops, fine-arts, literary-art, virtual - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: Brighthelm Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 15, max: 33.99, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Brighthelm Centre - **lat**: 50.82588639999999 - **long**: -0.1419405 - **full address**: Brighthelm Centre, North Road, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Why You Keep Snapping: Turning rage into your greatest tool - **Image URL**: https://cdn-az.allevents.in/events1/banners/9b37514a0bc595fe90e07adb4fdbd0fcad28215114930857970011e4c33172c0-rimg-w1200-h600-dcf8f8e8-gmir.jpg?v=1787265665 ## FAQs - **Q**: When and where is Why You Keep Snapping: Turning rage into your greatest tool being held? - **A:** Why You Keep Snapping: Turning rage into your greatest tool takes place on Wed, 14 Oct, 2026 at 07:00 pm to Wed, 14 Oct, 2026 at 09:30 pm at Brighthelm Centre, North Road, Brighton and Hove, United Kingdom. - **Q**: Who is organizing Why You Keep Snapping: Turning rage into your greatest tool? - **A:** Why You Keep Snapping: Turning rage into your greatest tool is organized by JAW Talks & Events. - **Q**: Who is this event for? Is it right for me? - **A:** Why You Keep Snapping: Turning rage into your greatest tool is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Brighton and Hove, this event is thoughtfully curated to deliver a standout experience worth every moment. 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