If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Brighton and Hove. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Brighton and Hove.
| Date | Event | Venue |
|---|---|---|
| 14 Feb 2026 | Self Love Festival for Women of Colour 2026 | Brighton Dome, Brighton and Hove |
| 28 Feb 2026 | Cat Yoga (Inclusive & Neurodivergent-Affirming Yoga) | Purrfect Space, Brighton and Hove |
| 14 Feb 2026 | Italian Pasta Workshop A Slow Food & Wellness Experience | Leonardo Hotel Brighton - Brighton City Centre, Brighton and Hove |
| 14 Mar 2026 | Cat Yoga (Restorative Yoga & Rebalance) | Purrfect Space, Brighton and Hove |
| 01 Mar 2026 | Cat Yoga (Flow & Restore Yoga) | Purrfect Space, Brighton and Hove |
| 21 Feb 2026 | Cat Yoga (Yoga Nidra) | Purrfect Space, Brighton and Hove |
| 22 Feb 2026 | Sunday Soundbath Sessions with Chloe | Hanover Community Centre, Brighton and Hove |
| 01 Mar 2026 | Sound Bath Meditation & Mindful Cat Connection | Purrfect Space, Brighton and Hove |
| 15 Feb 2026 | Kundalini Activation HOVE - With 2 Facilitators | Flow State Hove, Brighton and Hove |
| 12 Feb 2026 | The Yoga of Writing Course Find Joy in Your Creative Flow (6 classes) | Humankind Studio, Brighton and Hove |
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