The Breath Awakens: Conscious Connected Breathwork in Brighton

Join us at beautiful Knoyle Hall in Brighton for a powerful 2.5-hour Conscious Connected Breathwork session guided by Benedict Beaumont, founder of Breathing Space.

Whether this is your first breathwork session or you’ve been practising for years, you’ll find a warm, inclusive space where you can soften, explore, and reconnect with yourself. This is a community gathering open to every experience level, identity, and background.

In a world that moves fast, taking time to breathe deeply and consciously is more than just grounding, it’s life-giving.

A welcoming space: No experience needed. Come exactly as you are.

Somatic and breath-based warm-ups: Gentle movement and simple breathing exercises to ease you into the session.

: A powerful journey to support emotional release, nervous system regulation, clarity, and connection.

Integration time: Space to rest, reflect, and share if you wish.

Anyone aged 18+.
This session is ideal for complete beginners, curious explorers, and experienced practitioners wanting to go deeper within a supportive community.

We want this practice to remain accessible while honouring the energy, time, and care that goes into creating this space.

Please choose the price that feels right for your current circumstances:

• £5 – Supported
• £10 – Reduced
• £20 – Suggested
• £30 – Pay It Forward (help fund a place for someone who cannot afford the full price)

No proof required. We trust you to choose the option that aligns with your situation.

• Comfortable clothing
• A yoga mat or something soft to lie on
• Water bottle
• A blanket or warm layers if you tend to get chilly
• Optional: a notebook for reflections

This is a trauma-informed and supportive space.
If you’re living with any of the following, please reach out beforehand or consult a healthcare professional to check whether Conscious Connected Breathwork is appropriate for you:

• Epilepsy
• Heart conditions
• Severe mental health conditions
• Pregnancy
• Complex trauma

We are always happy to discuss adjustments so you can participate safely.

Please ensure you have read the before the session

Benedict Beaumont — Breathwork Facilitator, teacher, and founder of Breathing Space.
Benedict creates grounded, empowering, and heart-led spaces for deep breathwork experiences. His facilitation is rooted in safety, integrity, and genuine connection. He's been practicing for many years, and has led thousands of students on Breathwork Jjourneys.

Also check out other Health & Wellness events in Brighton and Hove.