# Event Details - **Event Name**: Thank Gong It's Friday: Rest & Reset Sound Bath - **Event Start and End Date**: Fri, 06 Mar, 2026 at 07:00 pm – Fri, 06 Mar, 2026 at 08:30 pm - **Event Description**: A deeply nourishing sound bath to unwind, ground, and reset for the weekend.About this EventSound Bath for Deep Rest & ResetThis is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection ??Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive.New here?If this is your first time attending, a £15 newcomer ticket is available to help you try the space. You’re very welcome.What to expectWe’ll begin with a short grounding meditation and invocation, before lying back and being bathed in therapeutic sound.Natasha works with a variety of instruments including:432Hz crystal singing bowlsTibetan bowlsGongDrum and gentle percussionChimesEach sound bath is completed with Natasha’s guitar and live healing voice.Every experience is unique, but people often report deep relaxation, emotional or physical release, vivid imagery, insight, and a renewed sense of clarity.What to bringYoga mats, bolsters, and blankets are provided.Please bring some water, and you may also like to bring an eye mask or scarf to cover your eyes ?TimingsDoors open at 6:50pm to allow time to settle in and get cosy.The session will begin promptly at 7:00pm.Once the sound bath has started, late arrivals cannot be admitted, and unattended bookings are non-refundable.We’ll finish by 8:30pm.ContraindicationsSound baths are not advised for those:In the first trimester of pregnancyWith a pacemakerWith a history of sound-related seizures or epilepsyCurrently experiencing severe mental health challengesPlease feel free to get in touch if you’d like to discuss whether this session is suitable for you ?What is sound healing?Sound healing is a non-invasive practice that uses sound frequencies to support balance within the body, mind, and emotions.Everything in the universe exists in vibration — including our cells, organs, and nervous system. When these natural rhythms fall out of balance, we may experience stress, tension, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state.Potential benefits of sound healing??‍♀️ Deep relaxation & stress relief? Emotional release and nervous system regulation? Brainwave balancing (often guiding the mind into Theta states)? Enhanced energy flow and embodiment❤️‍? Support for the body’s natural rest-and-digest processes☺️ Improved mental clarity and wellbeing? Increased creativity and intuitionAbout NatashaNatasha is a medicine song carrier, weaving original spiritual compositions into her sound journeys to create 'medicine for the heart and soul.' She uses Tibetan and crystal bowls, gong, percussion, guitar, and her voice to create deep nervous system rebalancing. With a debut album coming later this year, Natasha is a certified sound healer (SHA), a healing voice practitioner (CoSH), and a ceremonial singer, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings.Website: https://www.natananda.comInstagram: @nat.ananda.musicParticipant feedback“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum, who’s hard to please, and she was so happy — that’s a rave review from her.”— Tida“Natasha’s sound healing was a truly special experience. I struggle to relax, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.”— Ketan Lad https://cdn-az.allevents.in/events10/banners/bb0b2500-087d-11f1-a70f-b15bde9c1f1d-rimg-w987-h740-dcbdb9ad-gmir.jpg - **Event URL**: https://allevents.in/brighton-and-hove/thank-gong-its-friday-rest-and-reset-sound-bath/100001982622789133 - **Event Categories**: music, health-wellness, entertainment, meditation, workshops, yoga, mental-health, raves - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthank-gong-its-friday-rest-reset-sound-bath-tickets-1982622789133 - **Ticket Price Range**: min: 16.96, max: 22.38, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Energy for Life Fitness, Yoga & Pilates - **lat**: 50.82402219999999 - **long**: -0.1293265 - **full address**: Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Nat Ananda (https://allevents.in/org/nat-ananda/27266803) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events1/banners/9651904c8cf023b03605a2dae7731481be0ce8ec425b21c6f85075f4a23a1d5a-rimg-w595-h842-dc352a4d-gmir.jpg?v=1770947167 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events1/banners/a7874f643edd9b665e68d3f32b8008a35af6b1e3c33e74759f940477259a36ad-rimg-w400-h400-dc46314a-gmir.jpg?v=1770947167 ## FAQs - **Q**: When is the event happening? - **A:** Fri, 06 Mar, 2026 at 07:00 pm - **Q**: Where is the event happening? - **A:** Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 16.96 up to 22.38 GBP - **Q**: Who is organizing the event? - **A:** Nat Ananda - **Q**: What type of event is this? - **A:** music, health-wellness, entertainment, meditation, workshops, yoga, mental-health, raves - **Q**: Where can I find ticket details about Thank Gong It's Friday: Rest & Reset Sound Bath ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Thank Gong It's Friday: Rest & Reset Sound Bath", "image": "https://cdn-az.allevents.in/events1/banners/9651904c8cf023b03605a2dae7731481be0ce8ec425b21c6f85075f4a23a1d5a-rimg-w595-h842-dc352a4d-gmir.jpg?v=1770947167", "startDate": "2026-03-06", "endDate": "2026-03-06", "url": "https://allevents.in/brighton-and-hove/thank-gong-its-friday-rest-and-reset-sound-bath/100001982622789133", "location": { "@type": "Place", "name": "Energy for Life Fitness, Yoga & Pilates", "address": { "@type": "PostalAddress", "streetAddress": "75 Sussex Street", "postalCode": "BN2 0GQ", "addressLocality": "Brighton and Hove", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.82402219999999", "longitude": "-0.1293265" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A deeply nourishing sound bath to unwind, ground, and reset for the weekend.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-03-06", "validFrom": "2026-04-05", "lowPrice": "16.96", "highPrice": "22.38", "price": "16.96", "url": "https://allevents.in/brighton-and-hove/thank-gong-its-friday-rest-and-reset-sound-bath/100001982622789133" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/brighton-and-hove/thank-gong-its-friday-rest-and-reset-sound-bath/100001982622789133", "price": "22.38", "name": "Standard Ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/brighton-and-hove/thank-gong-its-friday-rest-and-reset-sound-bath/100001982622789133", "price": "16.96", "name": "Newcomer Ticket (First Time)" } ], "organizer": [ { "@type": "Organization", "name": "Nat Ananda", "url": "https://allevents.in/org/nat-ananda/27266803", "description": "Natasha re-awakened her voice in 2018 while working with plant medicines in the Amazon of Peru. Having closed it off for two and a half decades, and with many vocal challenges to overcome, she spent the next seven years searching for ways to re-open her voice and allow herself to be seen and heard again.She studied with Ecuadorian shaman Kurikindi for three years, and voice teachers such as Bryony Greenhill, Bethan Lloyd, and Alexandra Rigazzi-Tarling. She discovered Internal Family Systems, somatics, nervous system regulation tools, and brain retraining, and completed an extensive training with Primal Trust.Natasha is a qualified NLP practitioner, a certified sound healer, a student of Family Constellations with Charaka Satyam Danaher, and is currently training with the College of Sound Healing as a Healing Voice Practitioner. She now weaves together the practices that have helped her open her own voice to share them with others. Her debut album is being birthed in 2026.@Nat.Ananda.Voice.Music" } ] } ] ```