# Event Details - **Event Name**: Spring Wellness Yoga and Sound Healing Half-Day Retreat - **Event Start and End Date**: Sat, 02 May, 2026 at 01:30 pm – Sat, 02 May, 2026 at 04:30 pm (+01:00) - **Event Description**: Join Irina and Rose for a spring wellness, gentle restorative yoga and sound healing half-day retreatAbout this EventA deeply healing half-day spring retreat. Relax, release stress and tension, clear blockages, nourish your mind, body, and soul, and reconnect with your inner self.Date: Saturday 2nd May 2026Time: 1.30 pm - .4.30 pmPrice: £40.00 (Early Bird Price £35.00)Location: Patcham Memorial Hall,3 Old London Road, Patcham, Brighton, BN1 8XR,Early Bird Spring Special £35.00. Early Bird Offer valid until 30th March.Directions to the venuePatcham Memorial Hall is located in the Patcham area of Brighton and Hove and is situated at the centre of Patcham Village.CarIt is just off the A23 as it enters the city of Brighton and Hove and near the southbound exits from the A27 Worthing to Lewes bypass.There is free street parking available outside the hall on Old London Road.Train:Brighton or Preston Park StationBus:The bus 5a stops outside Patcham Memorial Hall, and it is just up the road from the co-operative shopWhat to expect🍃Arrival and Welcome🍃 EFT Tapping🍃 Gentle Flow and Restorative Yoga🍃 Yoga Nidra, a deep restorative guided practice also known as yogic sleep.🍃 Break - Pause for a hot drink (Yogaban Herbal Tea) and a healthy snack.🍃Guided meditation, intention setting, and Sound Healing🍃🍃 Retreat ends 4.30 pmWhat to bring🍃 Wear comfy layers, you might warm up during movement and cool down during stillness🍃 Comfy warm socks to keep your feet warm during relaxation🍃 a bottle of water to stay hydrated🍃 an essential oil (completely optional)🍃 I will provide everything, but if you would like to be extra cosy andComfortable, you are welcome to bring your own mat and Blankets🍃 A notebook/journal & pen, if you would like to write any notes/reflections (optional)Information and BookingFor more information or to make a booking, please contact me directly at:Email: steppingintocounselling@gmail.comText/WhatsApp: 07922705020Website: steppingintocounseling.comOr book on Eventbrite.*No experience needed. All abilities welcome. Just come as you are and let the retreat. do the rest*TechnologyPlease be aware that mobile phones, smart watches, and any form of technology will need to be completely switched off during the retreat.ContraindicationsPlease be aware that before booking your ticket for this retreat, you are also in agreement that attending the retreat is appropriate and safe for you to attend.Therefore, please read the following contraindications BEFORE booking your ticket.Please note that sound baths are unsuitable for Anyone:· In the first trimester of pregnancy· With a pacemaker, stent, mechanical shunt, or any other metal implants in their body.· With a sound-sensitive condition (such as sound-induced/triggered epilepsy).Please consult your doctor if you are concerned about any health issues before the retreat. If you have any questions, please contact me.CancellationsA refund is available up to 2 weeks before the event. After that, money refunds will not be offered under any circumstances. If you are no longer able to attend, you are welcome to sell your space to another person or gift your place to someone. However, please let me know the name, email address, and mobile number of the person attending in your place by sending me an email ot text with the replacement persons details.Give yourself the permission to rest and restore. Spaces are limited, so book early to avoid disappointment.It can sometimes be quite easy to lose touch with that quiet space and inner glow that exists within us, that place where peace, clarity, and renewal. This half-day flow, restorative yoga, and sound-healing retreat is an immersive experience and a special, intentional time dedicated to putting yourself first and prioritizing rest and self-care.This retreat is an invitation to step away, pause, and disconnect from today’s fast-paced, technology-driven world, full of to-do lists, responsibilities, expectations, distractions, stress, and the pressure of everyday life.This retreat provides you with the space to slow down, breathe deeply, and align yourself to nature's rhythm and your internal rhythm, restore and nourish your mind, body, and soul, and fill your heart with love, light, peace, and joy.Come and cocoon with us and reconnect with that quiet place and inner glow within a safe and nurturing space. Surrounded by the soft, warm glow and flicker of a sea of warm, inviting candles and fairy lights for a deeply nourishing, candlelit, gentle yoga, meditation, and sound healing.This is an opportunity to connect with yourself and nourish every layer of your being: emotional, mind, body, and spirit, in a safe environment.IrinaJoin Irina under the warm glow of the serene embrace of soft candlelight for a gentle, calming, and soothing yoga practice, where you will be taken through a relaxing, nurturing practice, allowing your body time to stretch and unwind. This gentle yoga emphasizes pace and mindfulness as you transition from one pose to the next. Unravel and let go, and allow your body and mind to rest. Then followed by a gentle yoga practice, which involves holding poses, enabling a gentle stretch, opening your body, and bringing warmth to your heart. Encompassing mindful breathing and meditation with a focus on using the breath as a tool both on and off the mat! With each breath, melting a little deeper, releasing tension, inviting softness, and surrendering into serenity, and ending by winding down and relaxing in savasana.Then sink into stillness and surrender as Rose guides you through a deeply relaxing Nidra (yogic sleep) under the soft and soothing glow of candlelight.Then go on to retire to a warm cocoon of a sound journey and guided meditation with Rose under the warm, soothing glow of candles, fairy lights, soothing aromas, and grounding vibrations. Breathe deeply and surrender and immerse yourself in the calming, soothing sounds and deep healing tones, therapeutic vibrations, and resonant sound of the paiste symphonic gong, Himalayan and frosted singing bowls, the handheld frame drum, the rain stick, rain maker, koshi chimes, rattles, and various other therapeutic sound healing instruments.Let go and allow the immersive experience to unfold organically and softly and gently drift into a place of calm and deep relaxation. Allowing the gentle and deeply nourishing, soothing and healing sounds, tones and vibrations to wash over and through your whole body, quieting your mind, soothing your nervous system, dissolving tension, restoring balance to your mind, body and spirit, and restoring and realigning your energy., - **Event URL**: https://allevents.in/brighton-and-hove/spring-wellness-yoga-and-sound-healing-half-day-retreat/100001984504875504 - **Event Categories**: health-wellness, yoga, meditation, candlelight-concerts, music - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 40, max: 40, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Patcham Memorial Hall - **lat**: 50.86144340000001 - **long**: -0.1509368 - **full address**: Patcham Memorial Hall, 3 Old London Road, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Spring Wellness Yoga and Sound Healing Half-Day Retreat - **Image URL**: https://cdn-az.allevents.in/events2/banners/bb7db81b002892cf140a88fe6df5a023d2c5350aef90f13d4051234ce50ae116-rimg-w1200-h628-dc91714f-gmir.jpg?v=1772798875 ## FAQs - **Q**: When and where is Spring Wellness Yoga and Sound Healing Half-Day Retreat being held? - **A:** Spring Wellness Yoga and Sound Healing Half-Day Retreat takes place on Sat, 02 May, 2026 at 01:30 pm to Sat, 02 May, 2026 at 04:30 pm at Patcham Memorial Hall, 3 Old London Road, Brighton and Hove, United Kingdom. - **Q**: How much do tickets cost for Spring Wellness Yoga and Sound Healing Half-Day Retreat? - **A:** Tickets for Spring Wellness Yoga and Sound Healing Half-Day Retreat are priced at GBP 40 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 40Available - **Q**: Who is organizing Spring Wellness Yoga and Sound Healing Half-Day Retreat? - **A:** Spring Wellness Yoga and Sound Healing Half-Day Retreat is organized by Rose Agyeman. - **Q**: Who is this event for? Is it right for me? - **A:** Spring Wellness Yoga and Sound Healing Half-Day Retreat is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton and Hove, this event is thoughtfully curated to deliver a standout experience worth every moment. If Spring Wellness Yoga and Sound Healing Half-Day Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Spring Wellness Yoga and Sound Healing Half-Day Retreat", "image": "https://cdn-az.allevents.in/events2/banners/bb7db81b002892cf140a88fe6df5a023d2c5350aef90f13d4051234ce50ae116-rimg-w1200-h628-dc91714f-gmir.jpg?v=1772798875", "startDate": "2026-05-02T13:30:00+01:00", "endDate": "2026-05-02T16:30:00+01:00", "url": "https://allevents.in/brighton-and-hove/spring-wellness-yoga-and-sound-healing-half-day-retreat/100001984504875504", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Patcham Memorial Hall", "address": { "@type": "PostalAddress", "streetAddress": "3 Old London Road", "postalCode": "BN1, UK", "addressLocality": "Brighton and Hove", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.86144340000001", "longitude": "-0.1509368" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Irina and Rose for a spring wellness, gentle restorative\n yoga and sound healing half-day retreat", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-06", "availabilityEnds": "2026-05-02T16:30:00+01:00", "validFrom": "2026-03-06", "lowPrice": "40.00", "highPrice": "40.00", "price": "40.00", "url": "https://allevents.in/brighton-and-hove/spring-wellness-yoga-and-sound-healing-half-day-retreat/100001984504875504" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-06", "availabilityEnds": "", "validFrom": "2026-03-06", "url": "https://allevents.in/brighton-and-hove/spring-wellness-yoga-and-sound-healing-half-day-retreat/100001984504875504", "price": "40.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Rose Agyeman", "url": "https://allevents.in/org/rose-agyeman/26955161", "description": "I am a fully qualified Sound Therapy Practitioner offering one to one, couples, group and corporate sound healing. Sound has been used as a tool for healing and transformation within various countries and cultures for thousands of years and has gained a lot of popularity within recent years for its benefits on a physical, mental, emotional and spiritual level.Sound healing uses the therapeutic application of sound and is a practice of being deeply immersed within sound and vibration. Here are some benefits of sound healing:-•\tHelps to provide clarity•\tHeightens focus, awareness and concentration•\tHas a positive effect on brainwaves and the nervous system•\tHelps to reduce stress, anxiety and tension•\tImproves mood, sleep and relaxes•\tReleases, restores, resets, rebalance and realigns on all levels•\tPromotes overall well-being.I offer immersive sound therapy and regular group sound baths in Brighton and Hove. These in-person sound healing sessions and events are transformative, relaxing and deeply nourishing experiences and a perfect opportunity to escape the demands, expectations and hustle and bustle of modern day stresses of everyday life. The candlelit setting will enhance the calming atmosphere allowing you to immerse yourself fully in the experience.This immersive experience and process begins with each individual and everyone collectively laying down (or sitting) in a comfortable position. Followed by a short guided meditation, which includes me inviting you to set an intention with a guided focus on breathing. I then go on to play a wide selection of highly resonant beautiful and soothing sound healing instruments, whilst you dive in, surrender, let go and deeply immerse yourself into the deeply soothing and calming all-enveloping musical backdrop of these beautiful and calming sounds. The sound healing instruments that I play include the paiste symphonic gong, frosted singing bowls, crystal singing bowls, Himalayan singing bowls, the ocean drum, the hand held frame drum, the rain stick, the rain maker, koshi chimes, shakers, rattles and various other sound healing instruments.Close to the end of the session I invite you to revisit your intention that you set at the beginning of the mediation and then there is 5 minutes of silence at the end in order to allow for the session to come to a natural end.Comfort is key ! Please wear loose comfortable clothing, dress warmly and wear thick socks. I provide a padded yoga mat, a faux fur rug, a blanket, a bolster and an eye pillow in order for you to create a cosy little nest. Alternatively, you are welcome to bring your own yoga mat, props, blankets, something to cover your eyes and anything you need. Please bring a bottle of water and keep your body hydrated and well-nourished by eating lightly before your session. Please do not take drugs, drink alcohol or eat a heavy meal beforehand.No experience is required, come as you are once or regularly - as it suits. Experiences are never the same, therefore, each time you attend you will experience it in a different way. Spaces are limited in order to ensure an intimate and meaningful experience, so book early to secure your spot and avoid disappointment.Please arrive 5 minutes early in order to get comfortable, settle into and organise your space. Please do not arrive more than 5 minutes before your session and due to the nature of the event late arrivals are unable to join once the session has commenced.If you can’t make the event you are welcome to give your ticket to a friend or family member. Please tell this person to notify me that this has happen prior to or when they arrive.ContraindicationsPlease note that sound baths are unsuitable for:-•\tAnyone in the first trimester of pregnancy.•\tAnyone with a pacemaker, stent, mechanical shunt, or any other metal implants in their body.•\tAnyone with a sound-sensitive condition (such as sound induced /triggered epilepsy).Please consult your doctor if you are concerned about any health issues ahead of the session. If you have any questions at all, please contact me." } ] } ] ```