# Event Details - **Event Name**: Somatic Release | Breath & Body-Based Regulation - **Event Start and End Date**: Fri, 13 Feb, 2026 at 11:40 am – Fri, 08 May, 2026 at 01:40 pm (+00:00) - **Event Description**: A body-led breath and movement session for releasing stress, easing overwhelm, and reconnecting with your body in a safe, supported way.About this EventToo long? Here’s the short versionSomatic Release is a body-led breath and movement workshop designed to help release held stress, ease overwhelm, and reconnect with your body. The session is dynamic and embodied, involving guided breathing, movement, and physical expression, with a strong focus on choice, safety, and nervous system support.This workshop is especially supportive for people who hold stress in their body, struggle with stillness-based practices, or want a grounded way to release tension without pressure or forcing.Main overviewSomatic Release is a body-led workshop designed to support people experiencing stress, anxiety, overwhelm, and physical tension. It offers a supportive way to release held stress through breath, movement, and rest, particularly for those who feel they carry a lot in their body.This is an embodied and dynamic session that includes breathing, moving, shaking, stretching, and responding to what the body needs in the moment. The intention is not to force release, but to gently mobilise and unwind patterns that have built up through stress, pressure, masking, and holding everything together.Rather than leaving the body or focusing on altered states, this work supports staying present in physical sensation. Breath is used as a grounding tool to support embodiment, regulation, and release, not as a way to escape into the mind.The focus throughout is on choice, permission, and listening to your body. There is no right way to do the practice, and you are always encouraged to slow down, pause, or rest whenever you need.Many people find this work supports:releasing physical tension and stress-related paineasing anxiety and feelings of overloadcoping more steadily with external stress and triggersfeeling less reactive or easily overwhelmedbuilding resilience and capacity in daily lifesupporting overall wellbeing and vitalityThis workshop is especially supportive for:neurodivergent people exploring unmasking and regulationpeople rebuilding trust in their body and internal signalsthose who want to explore movement and expression without judgementpeople who struggle with stillness-based practicesanyone carrying a lot for others while feeling stretched or depletedThe focus is on choice, permission, and listening to the body, rather than doing things “correctly”.LocationThe workshop takes place at Yellowave, HOVE (between Babble and Rockwater)You’re welcome to arrive early or stay afterwards to enjoy the beach, grab a coffee, or sit by the sea. Many people find the sea air and space helpful for grounding and integrating the experience.What to expect• a grounded arrival and orientation• body preparation to warm up and mobilise the body• conscious connected breathing in supported rounds• invitations to move, shake, stretch, pause, or rest• music through headphones for containment and focus• time to settle and integrate at the endThis can be a physically engaging session. You may get warm, sweaty, tired, or energised. You are always in choice and can slow down, pause, or rest at any point.Please wear comfortable clothing you can move in and bring water.If you are unsure whether this workshop is right for you, you are welcome to get in touch before booking. - **Event URL**: https://allevents.in/brighton-and-hove/somatic-release-|-breath-and-body-based-regulation/100001978737276460 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 33.22, max: 60.29, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Yellowave Hove - Beach Sports Venue & Beach Cafe - **lat**: 50.8254923 - **long**: -0.1858557 - **full address**: Yellowave Hove - Beach Sports Venue & Beach Cafe, Western Esplanade, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Somatic Release | Breath & Body-Based Regulation - **Image URL**: https://cdn-az.allevents.in/events8/banners/3dfb4ef3536553bee83d6da8370e107277137de299a1f90dc6c6c41228387c03-rimg-w1200-h867-dcf4f5f4-gmir.jpg?v=1768781732 ## FAQs - **Q**: When and where is Somatic Release | Breath & Body-Based Regulation being held? - **A:** Somatic Release | Breath & Body-Based Regulation takes place on Fri, 13 Feb, 2026 at 11:40 am to Fri, 08 May, 2026 at 01:40 pm at Yellowave Hove - Beach Sports Venue & Beach Cafe, Western Esplanade, Brighton and Hove, United Kingdom. - **Q**: How much do tickets cost for Somatic Release | Breath & Body-Based Regulation? - **A:** Ticket prices for Somatic Release | Breath & Body-Based Regulation range from GBP 33 to GBP 60 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly BirdGBP 33 + GBP 3 feeAvailableStandard ReducedGBP 44 + GBP 4 feeAvailableStandardGBP 49 + GBP 4 feeAvailableSupporterGBP 60 + GBP 5 feeAvailable - **Q**: Who is organizing Somatic Release | Breath & Body-Based Regulation? - **A:** Somatic Release | Breath & Body-Based Regulation is organized by Ray Scott. - **Q**: Who is this event for? Is it right for me? - **A:** Somatic Release | Breath & Body-Based Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton and Hove, this event is thoughtfully curated to deliver a standout experience worth every moment. 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