# Event Details

- **Event Name**: Saturday Health Workshop - The Science of Self Care
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 12:30 pm – Sat, 07 Feb, 2026 at 01:00 pm
- **Event Description**: Discover 5 simple and science backed ways to support your long term healthAbout this EventHow your nervous system supports long-term healthSelf-care isn’t about doing more - it’s about supporting the system that controls everything else.In this practical, science-based workshop, you’ll learn how your nervous system influences stress, energy, sleep, movement, immunity, and recovery - and why caring for it consistently is key to sustainable health.You’ll learn:What self-care really means from a neuroscience perspectiveHow stress impacts healing and resilienceFive simple, neuroscience-backed ways to support your nervous systemHow to build habits that are realistic, measurable, and sustainableYou’ll leave with practical tools and clear priorities to support your health - without overwhelm, extremes, or perfection.  https://cdn-az.allevents.in/events7/banners/d85d57e0-fb8a-11f0-a1d0-1d342b564023-rimg-w1066-h740-dc161817-gmir.jpg
- **Event URL**: https://allevents.in/brighton-and-hove/saturday-health-workshop-the-science-of-self-care/100001981696984025
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Brighton and Hove
- **state**: EN
- **country**: United Kingdom
- **location**: 88 Portland Rd
- **lat**: 50.8327077
- **long**: -0.1815244
- **full address**: 88 Portland Rd, 88 Portland Road, Brighton and Hove, United Kingdom

## Event gallery

- **Alt text**: Saturday Health Workshop - The Science of Self Care
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ba3af89cd3b68494f9651bd7c311a2f967b3669f151d4f013f72e0e4fe31f3d0-rimg-w1200-h1600-dc93938e-gmir.jpg?v=1769523427

## FAQs

- **Q**: When and where is Saturday Health Workshop - The Science of Self Care being held?
  - **A:** Saturday Health Workshop - The Science of Self Care takes place on Sat, 07 Feb, 2026 at 12:30 pm to Sat, 07 Feb, 2026 at 01:00 pm at 88 Portland Rd, 88 Portland Road, Brighton and Hove, United Kingdom.
- **Q**: Who is organizing Saturday Health Workshop - The Science of Self Care?
  - **A:** Saturday Health Workshop - The Science of Self Care is organized by Chiropractic Life Hove.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Saturday Health Workshop - The Science of Self Care is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton and Hove, this event is thoughtfully curated to deliver a standout experience worth every moment. If Saturday Health Workshop - The Science of Self Care sounds like your kind of event, don't wait - spots fill up fast.

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